首页
登录
职称英语
People who want to avoid weight gain have to balance the number of calories t
People who want to avoid weight gain have to balance the number of calories t
游客
2023-12-22
42
管理
问题
People who want to avoid weight gain have to balance the number of calories they eat with the number of【C1】______. To lose weight, you can reduce the number of calories you【C2】______, or increase the number you use, or both.
Experts at the National Institutes of Health say【C3】______, a person should do an hour of moderate to intensive physical activity most days of the week. This could include【C4】______, sports or strength training. You should also follow a 【C5】______and take in fewer calories than your body uses each day.
A recent study【C6】______four of the most popular dieting plans in the United States. Researchers at Stanford University in California studied more than【C7】______ women, mostly in their thirties and forties. Each woman【C8】______one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received【C9】______about the food plans. At the end of a year, the women on the Atkins diet【C10】______the most, more than four and one-half kilograms【C11】______. They also did better on tests including cholesterol levels and 【C12】______.
Christopher Gardner led the study, reported in the Journal of the American Medical Association. He says the Atkins diet may be【C13】______because of its simple message to lower intake of sugars. Also, he says 【C14】______increase protein in the diet leads to more【C15】______meals. He says there was not enough money to also study men, but that men would probably have【C16】______.
But last week, another report suggested that only【C17】______people have long-term success with dieting. The report in the journal American Psychologist was based on【C18】______studies. Researchers at the University of California, Los Angeles, medical school found that most dieters【C19】______their lost weight within five years. And often they gained back even more. But those who【C20】______generally were the ones who exercised. [br] 【C3】
People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use. To lose weight, you can reduce the number of calories you take in, or increase the number you use, or both.
Experts at the National Institutes of Health say to lose weight, a person should do an hour of moderate to intensive physical activity most days of the week. This could include fast walking, sports or strength training. You should also follow a nutritious eating plan and take in fewer calories than your body uses each day.
A recent study looked at four of the most popular dieting plans in the United States. Researchers at Stanford University in California studied more than three hundred overweight women, mostly in their thirties and forties. Each woman went on one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received written information about the food plans. At the end of a year, the women on the Atkins diet had lost the most, more than four and one-half kilograms on average. They also did better on tests including cholesterol levels and blood pressure.
Christopher Gardner led the study, reported in the Journal of the American Medical Association. He says the Atkins diet may be more successful because of its simple message to lower intake of sugars. Also, he says the advice to increase protein in the diet leads to more satisfying meals. He says there was not enough money to also study men, but that men would probably have similar results.
But last week, another report suggested that only a small minority of people have long-term success with dieting. The report in the journal American Psychologist was based on thirty-one studies. Researchers at the University of California, Los Angeles, medical school found that most dieters regained their lost weight within five years. And often they gained back even more. But those who kept the weight off generally were the ones who exercised.
选项
答案
to lose weight
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3295855.html
相关试题推荐
Everyautumn,retailershirelargenumbersofseasonalworkerstohandlethe
Everyautumn,retailershirelargenumbersofseasonalworkerstohandlethe
Everyautumn,retailershirelargenumbersofseasonalworkerstohandlethe
Everyautumn,retailershirelargenumbersofseasonalworkerstohandlethe
Everyautumn,retailershirelargenumbersofseasonalworkerstohandlethe
Thereareanumberoffarmersnowwhenselldownstockandclosedownfordrype
Peopleusedtohavechildrenbecausetheybelievedchildrencouldstretchoutai
Intheworstmassshootinginthecountry’shistory,morethantenpeopledieda
Allofthepeopleinthelabwere________bythestrangeresultsoftheexperimen
Manyweredumpinggroundswhentheapartheidregimeremovedpeopleofmixedrace
随机试题
Itisawisefatherthatknowshisownchild,buttodayamancanboosthis
Iremembermeetinghimoneeveningwithhispushcart.Ihadmanagedtosell
[originaltext]ThewriterwhobecameMarkTwainwasbornasSamuelLanghorne
TheUnitedStatesgovernmentwantstoknowwhatthepublicthinksaboutits
消防控制室应能显示防火卷帘、常开防火门、人员密集场所中因管理需要平时常闭的疏散门
一般不会列入处方药管理的是A.抗生素类药品B.新药C.毒性药品D.国际公约规定的
我国先秦诸子提出了许多重要主张。下列对应正确的是()A.孔子——道法自然
某企业在2007年3月20日以其机器设备作抵押向银行申请贷款100万元。银行审查
整体现浇水池顶板跨度为6m,底模板拆模时间所需砼强度应达到设计强度的( )。A
材料用量控制的具体方法有()。A.定额控制 B.指标控制 C.计量控制 D
最新回复
(
0
)