首页
登录
职称英语
Nowadays more and more people go in for exercise. Why is it so? What are the
Nowadays more and more people go in for exercise. Why is it so? What are the
游客
2023-12-07
24
管理
问题
Nowadays more and more people go in for exercise. Why is it so? What are the good effects of exercise? Write an essay illustrating the benefits that exercise brings to us.
Requirements:
Your writing should have a good beginning paragraph which brings out the question and state briefly your view on it. The middle part should be devoted to illustrating your view by details or examples. The the essay should come to a natural conclusion or summary. Marks will be awarded for content, organization, grammar and appropriateness. Failure to follow the above instructions will result in a lose of marks.
Length: Approximately 400 words.
Write your essay on ANSWER SHEET FOUR.
选项
答案
What Can Exercise Bring Us?
Much has been discussed and written about the numerous benefits of exercise: it is an enjoyable pastime; it rejuvenates not only a person’s body but also his mentality; it offers a special way of socialization, etc. What I am more concerned about is the basic goodness and function of exercising: to achieve health and fitness.
Exercise enhances health and physical fitness. Health is free of disease while physical fitness is the ability to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities, and to meet physical stresses. The level of physical health and fitness can be influenced by regular exercise. Moderate activity will keep the individual at a level that is usually adequate to handle ordinary stress, which is an important criterion of being healthy. If the fitness level is to be improved, however, it is necessary to participate in more intensive exercise that overloads the physiological systems and thus promotes change.
Specifically, doing exercises has several advantages for people:
1. It can improve heart and lung functions, and in a longer view, it can reduce the risk of heart disease;
2. It is the most effective means to shed additional weight and to maintain a desirable
figure;
3. It helps to reduce psychological stress and intensity;
4. It contributes to the slowing-down of the pace of aging.
Certainly, to achieve an even higher level of health and fitness, it is better to participate in programmed workouts. Programs that are especially planned to help individuals attain health and fitness are offered in numerous places: schools and gymnasiums, private clubs and studios, and professionally organized clinics that are attentive to problems of cardiac and pulmonary function. Tile individual must be careful in choosing an exercise program that is suitable for him and is guided by experts.
It’s all easier said than done. Inspite of the goodness of exercise, not many people can go in for it regularly and systematically. So, to do exercise, like taking a diet, a strong will and perseverance are the most needed elements. Obtaining an ideal physical condition calls for cost, dedication and painstaking effort. So, to keep ourselves healthy and fit, let us keep exercising.
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3253115.html
相关试题推荐
Somepeoplesuggestthatschools,includingprimaryschools,middleschoolsa
1 Manypeopleseemtothinkthatsciencefictionistypifiedbythecoversofs
1 Manypeopleseemtothinkthatsciencefictionistypifiedbythecoversofs
Ifpeoplemeananythingatallbytheexpression"untimelydeath",theymust
[originaltext]INTERVIEWER:Overtheyears,youhaveallkindsofpeopleyouare
[originaltext]INTERVIEWER:Overtheyears,youhaveallkindsofpeopleyouare
ConversationalSkillsPeoplewhousuallymakeusfeel
ConversationalSkillsPeoplewhousuallymakeusfeel
ConversationalSkillsPeoplewhousuallymakeusfeel
ConversationalSkillsPeoplewhousuallymakeusfeel
随机试题
烤toroast
AudienceAudienceisaveryimportantconceptforwriting.The
在一定的温度下,电阻值与材料的长度成正比,与材料的电阻率成反比,与材料的截面积成
菌藻类食物富含( )。A.蛋白质 B.膳食纤维 C.维生素
2014年1—5月,我国软件和信息技术服务业实现软件业务收入13254亿元,同比
太冲穴的定位是A.足背,当第1、2趾间的趾蹼缘上方纹头处 B.足背,当第2、3
()是指由于法律或监管规定的变化,可能影响商业银行正常运营,或削弱其竞争能力、
某企业2×19年因债务担保确认了预计负债600万元,但担保发生在关联方之间,担保
A.回忆偏倚 B.失访偏倚 C.入院率偏倚 D.检出偏倚 E.现患-新发
提高射血分数的因素是A.动脉血压升高 B.静脉回心血量增加 C.中心静脉压升
最新回复
(
0
)