首页
登录
职称英语
For centuries in Spain and Latin America, heading home for lunch and a snoo
For centuries in Spain and Latin America, heading home for lunch and a snoo
游客
2023-11-23
38
管理
问题
For centuries in Spain and Latin America, heading home for lunch and a snooze with the family was some thing like a national right, but with global capitalism standardizing work hours, this idyllic habit is fast becoming an endangered pleasure. Ironically, all this is happening just as researchers are beginning to note the health benefits of the afternoon nap.
According to a nationwide survey, less than 25 percent of Spaniards still enjoy siestas. And like Spain, much of Latin America has adopted Americanized work schedules, too, With shortened lunch breaks to one hour and requiring its employees to work their eight-hour shift between 7 a. m Before the mandate, workers would break up the shift--going home midday for a long break with the family and returning to work until about 9 or 10 p.m. The idea of siesta is changing in Greece, Italy and Portugal, too, as they rush to join their more "industrious" counterparts in the global market.
Most Americans I know covet sleep, but the idea of taking a nap mid-afternoon equates with laziness, un employment and general sneakiness. Yet according to a National Sleep Survey poll, 65 percent of adults do not get enough sleep. Numerous scientific studies document the benefits of nap taking, including one 1997 study on the deleterious effects of sleep deprivation in the journal Internal Medicine. The researchers found that fatigue harms not only marital and social relations but worker productivity.
According to Mark Rosekind, a former NASA scientist and founder of Solutions in Cupertino, Calif. , which educates businesses about the advantages of sanctioning naps, we’re biologically programmed to get sleepy between 3 and 5 p. m. and 3 and 5 a.m. Our internal timekeeper-called the circadian clock--operates on a 24-hour rotation and every 12 hours there’s a dip. In accordance with these natural sleep rhythms, Rosekind recommends that naps be either for 40 minutes or for two hours. Latin American countries, asserts Rosekind, have had it right all along. They’ve been in sync with their clocks; we haven’t.
Since most of the world is sleep-deprived, getting well under the recommended eight hours a night (adults get an average of 6. S hours nightly), we usually operate on a kind of idle midday. Naps are even more useful now that most of us forfeit sleep because of insane work schedules, longer commute times and stress, In a study published last April, Brazilian medical researchers noted that blood pressure and arterial blood pressure dropped during a siesta. [br] This text is mainly about ______.
选项
A、the health benefits of afternoon naps
B、the negative effects of sleep-deprivation on health and worker productivity
C、the importance of the siesta tradition in Spain and Latin America
D、the siesta tradition and its health benefits
答案
D
解析
主旨推断题。根据文章各段的首尾句可知,文章主要介绍“午休的传统及其对人的健康的益处”。因此,D为正确答案。其他选项都太片面了。
转载请注明原文地址:https://tihaiku.com/zcyy/3213347.html
相关试题推荐
PeoplewhogrewupinAmericaandWesternEuropehavebecomeusedtothei
PeoplewhogrewupinAmericaandWesternEuropehavebecomeusedtothei
PeoplewhogrewupinAmericaandWesternEuropehavebecomeusedtothei
PeoplewhogrewupinAmericaandWesternEuropehavebecomeusedtothei
PeoplewhogrewupinAmericaandWesternEuropehavebecomeusedtothei
PeoplewhogrewupinAmericaandWesternEuropehavebecomeusedtothei
HowNativeAmericansdevelopedcornisapuzzling,fornowildcomhaseverbeen
Americansfinditdifficulttoengageinanyactivityforpurepleasure.We
Americansfinditdifficulttoengageinanyactivityforpurepleasure.We
Americansfinditdifficulttoengageinanyactivityforpurepleasure.We
随机试题
TheEuropeanCourtofHumanRightsruledTuesdaythatAbuQatada,aradical
Thisbrandofmotorcycleis(economy)______offuel.economical
NationalpartiesintheUnited’Stateshavegenerallybeenweakinstructureand
为了履行自己在人力资源管理方面新承担的职责,扮演好诸多重要角色,组织的高层管理者
把实践证实的理论看成是永恒不变的绝对真理,并当成检验其他一切认识是否正确的标准,
根据预测,依托全球能源互联网,到2050年全球能源碳排放为2013年的()。A
“没有无义务的权利,也没有无权利的义务。”这表明()。A.公民的权利与义务相互
教师的角色属于()。 (A)成就角色(B)规定性角色 (C)表现型角色
祖父母、外祖父母属于第二顺序继承人,享有继承权,其继承方式不包括( )。A.法
企业持有交易性金融资产期间,对于被投资单位宣告发放的现金股利,应借记“交易性金融
最新回复
(
0
)