首页
登录
职称英语
If you’re worried about your weight, healthy eating and exercising may help
If you’re worried about your weight, healthy eating and exercising may help
游客
2023-11-18
24
管理
问题
If you’re worried about your weight, healthy eating and exercising may help ease your worries. To begin with, being more active is important for keeping your weight in check. Choose an activity that makes you breathe hard and sweat a bit. Discover some great activities you can do by yourself, with a friend, or with a big bunch of people. There are fun ideas for every situation—you don’t need to join a teem to be active!
Doctors usually don’t recommend cutting back on the amount of food you eat, although your doctor may suggest better food choices, such as choosing foods with less fat and sugar in them. Because you are still growing, you need to keep eating and you also need to choose your foods wisely.
You can talk with your family and get everybody involved in eating better foods and exercising more. Keep your metabolism, or the rate at which you consume energy from food, at a high speed by staying active. The faster your body uses energy, which comes from food, the less likely you are to be at an unhealthy weight.
In fact, small changes in your diet and activities can add up to big changes in how you look and feel. For example, you can cut down on your TV, computer, or video game time by 30 minutes a day. Never skip breakfast and eat a good one with fruits, grains, and vegetables. Again, you can start a water habit. If you’re thirsty, drink water instead of sugary juice, iced tea, or soft drinks.
Remember that not only will eating healthily and exercising more keep you at your ideal weight, you’ll feel better about yourself, too. Now you’re on your way to a lifetime of health! [br] Why is it important for you to be more active?
选项
A、Because it reminds you of your weight.
B、Because it can get rid of your worries.
C、Because it is a good way to test your weight.
D、Because it helps you control your weight.
答案
D
解析
细节理解题。考察对原因的理解。对应第一段:To begin with, being more active is important for keeping your weight in check.所以答案为D。in check控制住
转载请注明原文地址:https://tihaiku.com/zcyy/3198607.html
相关试题推荐
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthat
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthat
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthat
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthat
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthat
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthat
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthat
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthat
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthat
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthat
随机试题
CharlesR.DrewwasamedicalstudentatColumbiaUniversityinNewYork.Be
[originaltext]W:I’dliketoreturnthisnovel,andI’msorrytosaysomepages
金融企业组织制度的建立需要遵循()的原则A.市场配置原则 B.主体效益原
下列关于横道图的特点说法错误的是( )。A.容易看出工作之间的相互依赖.相互制约
美国在文件管理中一般称私人文件管理为手稿管理。()
《测绘作业人员安全规范》规定,野外测绘人员在人烟稀少的地区或是林区、草原区作业时
安全工器具室(柜)宜具有温度、湿度监控功能,满足温度为()、相对湿度为80
某商业区设置一条长度200m的有顶棚的步行街,下列关于步行街的设置,不符合规
某交易者买入1手5月份执行价格为670美分/蒲式耳的小麦看涨期权,支付权利金18
患者,男,35岁,因急性阑尾炎穿孔,行阑尾切除手术后5天,仍有腹胀、腹痛,体温3
最新回复
(
0
)