首页
登录
职称英语
Yoga can be helpful to our health in many aspects EXCEPT [br] [originaltext]
Yoga can be helpful to our health in many aspects EXCEPT [br] [originaltext]
游客
2023-11-16
27
管理
问题
Yoga can be helpful to our health in many aspects EXCEPT [br]
We have tended to view Yoga as a kind of exotic religious exercise but in fact from a medical standpoint, the age-old set of exercises known in the West as "yoga" offers a significant variety of proven health benefits. (14) It increases the efficiency of the heart and slows the respiratory rate, improves fitness, lowers blood pressure and reduces stress. It also serves to improve coordination, posture, flexibility, concentration and digestion. A typical session includes three disciplines: breathing exercises, body postures, and meditation. Each session usually begins with a set of gentle warm-up exercises. The teacher will then ask you to focus on your breathing, and may take you through several breathing exercises. At the very least, you will be asked to breathe through your nose, evenly through your nostrils. Then it’s on to the yoga postures, a series of poses that typically must be held for periods of a few seconds to several minutes. (15) As you assume the various postures, you will be asked to move gently, without jerking or bouncing. Breathing techniques remain important. You will need to focus on exhaling during certain movements and inhaling during others. You will be allowed to rest after every three or four postures, (16) and at the conclusion of the exercises, there is usually a period of rest or meditation.
选项
A、Concentration and breathing.
B、Meditation and comfort.
C、Breathing and moving smoothly.
D、Flexibility and breathing.
答案
C
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3193208.html
相关试题推荐
WhichofthefollowingisTRUE?[br][originaltext]Thetradedisputebetween
WhendidMrs.Westongotoseeherdoctor?[br][originaltext]WhenJohnW
WhendidMrs.Westongotoseeherdoctor?[originaltext]WhenJohnWeston
KofiAnnanisexpectedtomakeaspeech_______.[originaltext]EastTimoris
WhydidthemangotoSeychelles?[br][originaltext]Chris:I’veheardthatyou
Thewomanissupposedtobea[br][originaltext]W:WhenshallIcomeagain?M:
Thewomanissupposedtobea[br][originaltext]W:WhenshallIcomeagain?M:
Thewomanissupposedtobea[br][originaltext]W:WhenshallIcomeagain?M:
Thewomanissupposedtobea[br][originaltext]W:WhenshallIcomeagain?M:
Thewomanissupposedtobea[br][originaltext]W:WhenshallIcomeagain?M:
随机试题
Oneofthemysteriesofnatureisanimalcommunication.Creaturesofthese
TheCommunicativeApproachTheCommunicativeApproachemphasizesthatthegoal
[originaltext]ThefirstdayofApriliscommonlyknownasAprilFools’Day,
肾上腺素治疗支气管哮喘是()。A.对因治疗 B.对症治疗 C.局部
根据《上市公司收购管理办法》,投资者通过行使表决权能够决定一个上市公司董事会(
瓜蒂散的组成是A.瓜蒂、赤小豆、豆豉 B.瓜蒂、生姜 C.瓜蒂、小茴香 D
行业里产品价格最高的是在()阶段。A.创业 B.成长 C.成熟 D.衰退
关于前期物业管理项目招标完成期限的说法,正确的是()。A:新建现售商品房项目在销
常用内部指标包括盈利性和流动性。()
甲被法院宣告失踪,其妻乙被指定为甲的财产代管人。3个月后,乙将登记在自己名下的夫
最新回复
(
0
)