首页
登录
职称英语
Yoga can be helpful to our health in many aspects EXCEPT [originaltext] We ha
Yoga can be helpful to our health in many aspects EXCEPT [originaltext] We ha
游客
2023-11-12
30
管理
问题
Yoga can be helpful to our health in many aspects EXCEPT
We have tended to view Yoga as a kind of exotic religious exercise but in fact from a medical standpoint, the age-old set of exercises known in the West as "’yoga" offers a significant variety of proven health benefits. It increases the efficiency of the heart and slows the respiratory rate, improves fitness, lowers blood pressure and reduces stress. It also serves to improve coordination, posture, flexibility, concentration and digestion. A typical session includes three disciplines: breathing exercises, body postures, and meditation. Each session usually begins with a set of gentle warm-up exercises. The teacher will then ask you to focus on your breathing, and may take you through several breathing exercises. At the very least, you will be asked to breathe through your nose, evenly through your nostrils. Then it’s on to the yoga postures, a series of poses that typically must be held for periods of a few seconds to several minutes. As you assume the various postures, you will be asked to move gently, without jerking or bouncing. Breathing techniques remain important. You will need to focus on exhaling during certain movements and inhaling during others. You will be allowed to rest after every three or four postures, and at the conclusion of the exercises, there is usually a period of rest or meditation.
选项
A、increasing heartbeat.
B、lowering blood pressure.
C、reducing stress.
D、improving fitness.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3181223.html
相关试题推荐
Whatcanwelearnabouttheimpactor?[originaltext]JubilationatNASA’sJe
HowwasoneoftheU.S.soldiersfoundaliveinNorthKorea?[originaltext]
WhenisThanksgivingDaycelebrated?[br][originaltext]ThanksgivingDay
WhenisThanksgivingDaycelebrated?[originaltext]ThanksgivingDayisalw
Whatisthispassagemainlyabout?[br][originaltext]Scientistssayshark
Whatisthispassagemainlyabout?[br][originaltext]Scientistssayshark
Whatisthispassagemainlyabout?[originaltext]Scientistssaysharkshave
Whendidthefirstawardceremonytakeplace?[br][originaltext]Afterinv
WhatdoesTheMomentofIsaacNewtonrefertointhenews?[br][originaltext]
Whatwillthespireonthetopofthenewbuildingsuggest?[originaltext]Wo
随机试题
EuphemismI.OverallIntroductionofEuphemismA.Thedefinitionofeuphemism(f
(2019年真题)下列关于计日工说法正确的是()。A.投标报价计日工单价、
患者,男,60岁。1个月前患脑血管意外,现左半侧肢体瘫痪,口眼喁斜,口角流涎,语
阳和汤的功效是A.温经散寒,益气活血 B.温经止痛,益气养血 C.散结止痛,
()可以用来分析持有的投资组合内任意两种证券的价格联动性。A.均值 B.方差
,,,30,90,( )A.100 B.120 C.160 D.180
问卷调查方法中,一般采用的问卷发放方式是()。A.书刊刊载 B.邮寄发放
一家天津注册的技术先进型服务企业,2018年度支付合理的工资薪金总额300万元(
A.耐受原 B.半抗原 C.丝裂原 D.变应原 E.超抗原可诱导机体产生
肱骨外上髁炎主要体征为() A.Mills征阳性 B.Dugas征阳性 C
最新回复
(
0
)