首页
登录
职称英语
(1) For parents who send their kids off to college saying, "These will be th
(1) For parents who send their kids off to college saying, "These will be th
游客
2023-10-22
21
管理
问题
(1) For parents who send their kids off to college saying, "These will be the best years of your life," it would be very appropriate to add, "If you can handle the stress of college life."
(2) Freshmen are showing up already stressed out, according to the latest research study that reported students’ emotional health levels at their lowest since the survey started in 1985. While in school, more students are working part-time and near-full-time jobs. At graduation, only 29 percent of seniors have jobs lined up.
(3) Pressure to excel often creates stress, and many students are not learning how to effectively handle this stress. Let me share five facts that I believe every college student should know about stress.
(4) First, stress can make smart people do stupid things: Stress causes what brain researchers call "cortical inhibition". In simple terms, stress hinders a part of the brain responsible for decision-making and reaction time and can adversely affect other mental abilities as well.
(5) Second, the human body doesn’t discriminate between a big stressful event and a little one. Any stressful experience will create about 1,400 biochemical events in your body. If any amount of stress is left unchecked, many things can occur within the body, including premature aging, impaired cognitive function and energy drain.
(6) Third, stress can become your new pattern. When you regularly experience negative feelings and high amounts of stress, your brain recognizes this as your normal state. This then becomes the new pattern, or baseline for your emotional state.
(7) Fourth, stress can be controlled. Countless studies demonstrate that people can restructure their emotional state using emotion-refocusing techniques. These techniques help you recognize how you are feeling and shift to a more positive emotional, mental and physical state.
(8) One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.
(9) Finally, stress can be lessened if you love what you study. Barbara Frederickson, a leading international authority on the importance of positive emotions, says humans are genetically programmed to seek positive emotions such as love and joy. It is suggested to choose a major or career path you love and enjoy. Otherwise, you could end up fighting against your own biology. [br] In the author’s opinion, stress can be controlled by________.
选项
A、doing what you prefer
B、identifying your present emotional state first
C、finding a more positive feeling first
D、focusing on your emotional state
答案
D
解析
细节题。第七段提到:Fourth,stress can be controlled. Countless studies demonstrate that people can restructure their emotional state using emotion—refocusing techniques. 即第四点,压力可以被控制。无数的研究证明人们能够运用情绪调整技巧重新调整情绪状态。故选D。
转载请注明原文地址:https://tihaiku.com/zcyy/3120653.html
相关试题推荐
Itisnaturalforyoungpeopletobecriticaloftheirparentsattimesand
Itisnaturalforyoungpeopletobecriticaloftheirparentsattimesand
Itisnaturalforyoungpeopletobecriticaloftheirparentsattimesand
Itisnaturalforyoungpeopletobecriticaloftheirparentsattimesand
Itisnaturalforyoungpeopletobecriticaloftheirparentsattimesand
Itisnaturalforyoungpeopletobecriticaloftheirparentsattimesand
Itisnaturalforyoungpeopletobecriticaloftheirparentsattimesand
Itisnaturalforyoungpeopletobecriticaloftheirparentsattimesand
Itisnaturalforyoungpeopletobecriticaloftheirparentsattimesand
Itisnaturalforyoungpeopletobecriticaloftheirparentsattimesand
随机试题
Navigationcomputers,nowsoldbymostcarmakers,cost$2000andup.Nosu
论信息系统项目的质量管理和提升 ISO9000把质量定义为:“一组固有特性满足
以下水门汀具有防龋作用的是A.氢氧化钙水门汀 B.磷酸锌水门汀 C.聚羧酸锌
《中国教师》杂志对儿童的生存状态进行了调查。调查发现:833名从小学一年级到高中
一排队伍共有19个人,站在正中间的是第几个人: A7 B8 C9 D
某实验室一共有3种类型的机器人,C型能识别颜色、S型能识别形状,X型既不能识别
关于绩效薪酬说法错误的是( )。A.佣金制不属于绩效薪酬形式 B.绩效薪酬过
基差交易是随着点价交易的出现而出现的,是一种将点价交易与套期保值结合在一起的操作
下列哪种情形相关的公安司法机关应当及时变更逮捕措施:A.患有严重疾病、生活不能自
中央银行在买卖外汇、黄金资产,确定合理的国际储备结构时,所进行的“三性”管理指的
最新回复
(
0
)