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It’s not always easy to decide which sport to【66】t ______up. When choosing,
It’s not always easy to decide which sport to【66】t ______up. When choosing,
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2023-10-17
22
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It’s not always easy to decide which sport to【66】t ______up. When choosing, it is important to remember that excellence in sports is the【67】______(resultant) of a number of factors. For some sports, the body shape and structure with【68】______you are born are important. Top runners are typical【69】ex ______of individuals who have selected a sport because of their natural body type. Many other sports are more dependent on training and technique, and anyone following a well-structured and【70】app ______training programme should do well.
The aim of all sports is to improve fitness and skills, and to develop training programmes that are both safe and【71】ef______. To do this properly, an understanding of the【72】______ demands of sport is needed. All sports require a combination of strength, speed, endurance, agility and【73】______(flexible) to varying degrees.【74】______is important is how these elements are【75】com______to build up the skills of the sport in question. Other factors to be taken into【76】ac______in a training programme are diet,【77】______(avoid) injuries, a person’s general state of health, and the nature and role of other team players.
Bearing【78】s ______considerations in mind, anyone prepared to work at it can【79】ex______to progress to a reasonably competitive level, even【80】______only a few people will go on to break world records. [br]
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