首页
登录
职称英语
What can we do to stay well? It’s a good idea to exercise, eat fruit, vegetab
What can we do to stay well? It’s a good idea to exercise, eat fruit, vegetab
游客
2023-10-17
57
管理
问题
What can we do to stay well? It’s a good idea to exercise, eat fruit, vegetables, and drink lots of water. We also know things not to do: it’s a bad idea to eat a lot of junk food or to be a couch potato. It’s a terrible idea to smoke. However, there is a lot of new information about health, some of which is surprising.
Several beverages are good for the health. Orange juice has vitamin C. Milk has calcium. Black tea and green tea are good for health too because they have antioxidants that fight diseases such as cancer and heart disease. But most people don’t know a-bout cocoa. They enjoy the sweet, chocolaty beverage, but they don’t know that it has more antioxidants than tea!
Too much stress is not good for physical health because it makes your blood pressure go up. Now we know more. Some stress is chronic, which means that it lasts a long time—for many months or years. Chronic stress can make people old. As people get older, they get gray hair and wrinkles in their skin, and their eyesight and hearing become worse. This is normal. But chronic stress makes people age faster. A scientist at the University of California studies stress. She can now identify how stress makes people age. It can damage the body’s DNA. The lesson from this is clear. We need to learn to relax.
One easy and cheap way to help both your physical and mental health is just to sleep eight hours or more every night, but more and more people are not sleeping enough. According to the World Health Organization, over half the people in the world may be sleep-deprived, which means they don’t get enough sleep. Sleep-deprived people often have medical problems, such as high blood pressure, diabetes, and heart problems. It is also more difficult for them to make decisions. But there is another reason. A new study from Germany found that sleep makes people smarter. The study shows that the brain continues to work during sleep and helps the sleeper to work on problems. You didn’t do your homework last night? Maybe your brain can tell your teacher that you were working hard in your sleep!
How many languages do you speak? A study from a university in Canada found something interesting. Bilingual people, who speak two languages very well, do better on tests than people who speak only one language. It seems to be mental exercise to hold two languages in your brain. Ellen Bialystock of York University says it’s "like going to a brain gym".
Questions 71—75
Complete the summary with words from the passage, changing the form where necessary with no more than three words for each blank.
Scientists now have new information about other ways to【R1】______. Some are quite surprisingly unknown to us before. Normally, in order to have good physical and mental health, we know we should eat right, relax, sleep, and exercise both the body and【R2】______. Hot chocolate is now found to contain more antioxidants which are capable of fighting certain diseases. Research shows that we can slow down our ageing process by learning to【R3】______. It is also important to get enough sleep because lack of sleep will certainly lead to medical problems or make us less smart. Meanwhile,【R4】______ people are reported to behave better on tests than monolingual ones because they benefit from【R5】______by holding two languages. [br] 【R4】
选项
答案
bilingual
解析
(文章最后一段第三句提到“Bilingual people…do better on tests than people who speak only one language.”,说明双语使用者测试结果好于单一语言使用者即“monolingual people”。)
转载请注明原文地址:https://tihaiku.com/zcyy/3105604.html
相关试题推荐
Asthesurveysuggests,freshair,enoughexerciseandnutritiousfood_________
[originaltext]M:Thesevegetableslooksofreshandtheyareonly25centsapo
[originaltext]M:Thesevegetableslooksofreshandtheyareonly25centsapo
[originaltext]M:Thesevegetableslooksofreshandtheyareonly25centsapo
[originaltext]M:Thesevegetableslooksofreshandtheyareonly25centsapo
Trainingisacostlyexerciseforanyorganizationtoundertake.Itrequires
Trainingisacostlyexerciseforanyorganizationtoundertake.Itrequires
Trainingisacostlyexerciseforanyorganizationtoundertake.Itrequires
Trainingisacostlyexerciseforanyorganizationtoundertake.Itrequires
Yourclassrecentlyhadadiscussionabouttheimportanceofexerciseandsport
随机试题
Themayorclaimedthatheresignedbecauseofahealthcrisis,butsomebodylear
20世纪70年代开始,美国英国、德国等发达国家开始进行无人驾驶汽车的研究,在可行性和实用化方面都取得了突破性的进展。但无人驾驶汽车的发展仍然处于萌芽状态。迄
[originaltext]Doyouhaveatoughmathtestcomingup?Thenlistentosome
E
依法实行许可证管理的药事活动不包括A、药品研究 B、药品生产 C、药品批发
销售机构应当妥善保存投资者适当性管理以及其他与私募基金募集业务相关的记录及其他相
若采用固定投资比例策略限制股票资产在40%,起始投资组合之股票为80万元,其余则
麻醉药品处方至少保存A、1年 B、2年 C、3年 D、4年 E、5年
(2021年真题)在标准耐火试险条件下,判断承重墙的耐火极限时,不需要考虑的因素
下列关于卷烟和白酒消费税的说法中,正确的有()。A.未经国务院批准纳人计划的企
最新回复
(
0
)