首页
登录
职称英语
For most of us, body weight goes up with age—an average of one pound a year a
For most of us, body weight goes up with age—an average of one pound a year a
游客
2023-09-28
27
管理
问题
For most of us, body weight goes up with age—an average of one pound a year after 25, according to the American Medical Association. We can fight against body weight through exercise and the right dietary (饮食的) habits, according to the National Institute on Aging.
Consult your physician before beginning any diet or exercise program. Whichever activity you choose, start slowly—say ten minutes a day—and over the next six to eight weeks, build up to at least 30 minutes three to four times a week. "Grade your exercise between one and ten," suggests Dr. Richard Stein, "with one being not very tired and ten being exhausted. A comfortable exertion (费力) level between six and eight is what you should aim at."
In planning your diet, consider these tips: 1. Eat several small meals a day—as many as six. 2. Don’t skip breakfast. 3. Make the last meal of the day a small one. 4. A variety of foods is important for good health. But limit the choice of foods at any one sitting. 5. Drink six to eight glasses of water a day. 6. Eat slowly. 7. Eat less than you want.
选项
答案
One pound a year
解析
直接答题。文章的第一句For most of us, body weight goes up with age—an aver age of one pound a year after 25, according to the American Medical Association.是问题的出处。
转载请注明原文地址:https://tihaiku.com/zcyy/3053188.html
相关试题推荐
AloeVitaminHandCreamArichyetlightweightnon-greasytexturethata
AloeVitaminHandCreamArichyetlightweightnon-greasytexturethata
Personswhoareoverweightshouldwatchtheirdietcarefullyinordertolos
Personswhoareoverweightshouldwatchtheirdietcarefullyinordertolos
Abottleweighsmoreafterairisputin.______provesthatairhasweight.A、We
AloeVitaminHandCreamArichyetlightweightnon-grea
AloeVitaminHandCreamArichyetlightweightnon-grea
Personswhoareoverweightshouldwatchtheirdietcarefullyinordertolose
Personswhoareoverweightshouldwatchtheirdietcarefullyinordertolose
Personswhoareoverweightshouldwatchtheirdietcarefullyinordertolose
随机试题
Directions:Inthissectionyouarerequiredtowriteacompositiononthetopic
国有(的)state-owned
Chronobiologymightsoundalittlefuturistic—likesomethingfromascienc
下列颌骨上皮性囊肿中,属于非牙源性囊肿的是:()A.切牙管囊肿 B.含牙囊
某楼盘有800套住房,按照2个月销售40%的目标,当设计平均成交率为12%时,按
没有确定的客观对象和具体而固定的观念内容的提心吊胆是()。A.激情状态 B.客
以下矿化程度最低的牙本质是A、前期牙本质 B、球间牙本质 C、管周牙本质
进行DNA复制实验时,保留全部A.DNA高度缠绕,无法作为模板 B.DNA被分
下列关于期初余额审计的说法中,正确的是()。A.如果上期财务报表已经由前任
某火力发电厂电气主接线如图2所示。 为节约线路走廊,出线1和出线2为同塔双回送
最新回复
(
0
)