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  3. Persons who are overweight should watch their diet carefully in order to lose

Persons who are overweight should watch their diet carefully in order to lose

游客2023-09-30  45
问题    Persons who are overweight should watch their diet carefully in order to lose pounds. It is wise to talk with your doctor. He can advise you of the number of calories you should have each day. He can tell you about exercising while on your diet. A good rule is to lose slowly.
   It is wise to include foods that you are used to and that are part of your regular eating habits. When you have lost the weight you wish, simple items can be added to your diet so that you can maintain the weight you want. While you are dieting, try to build a pattern of eating that you can follow later to maintain your desired weight.
   When dieting, choose low-calorie foods. Avoid such items as fats, fried food, sweets, cream and soft drinks. Try to take coffee and tea without sugar or cream.
   It is also important to make full use of opportunities to exercise.  [br] If you want to start a weight control program, you should_______.
选项 A、ask your doctor
B、plan meals and choose low-calorie foods
C、do some exercise
D、all of the above
答案 D
解析 从全文可知要减肥的话，就要开始减肥计划，并与医生讨论这个问题，计划好三餐饮食，并要加强锻炼，所以A、B、C都是正确答案。因此选D。
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