首页
登录
职称英语
[originaltext] If you feel tired all the time, you don’t necessarily need to
[originaltext] If you feel tired all the time, you don’t necessarily need to
游客
2023-09-17
52
管理
问题
If you feel tired all the time, you don’t necessarily need to go to bed earlier. The solution could be as simple as taking a five-minute afternoon nap. Children under five have an abundance of energy and one of the reasons is because they nap once or twice a day. Many sleep experts think we are programmed to take a nap during the day, and getting back into this habit can be a solution for those who feel tired all the time. Professor Criss Ezekosky of the Sleep Advisory and Assessment Center thinks that one can feel refreshed after just five minutes’ sleep and research has shown that concentration and attention are improved after even a short nap. Sleep is genetically programmed in babies and it’s only as we get older that we learn to sleep about 8 hours at night and not at all during the day. But most research suggests that we are not physically designed to sleep for one long single block. Before the working day became 9:00 to 5:00, all western sleep patterns were all broken up. Research has shown that in the Middle Ages people’s sleep quite often occurred in 3 distinct parts. A nap in the afternoon, an early evening nap and another longer sleep until dawn. So if you find yourself feeling sleepy through the day, don’t feel your being lazy by giving in to sleep and having a nap. Your increased energy and alertness will make the rest of your day extra productive.
选项
A、Go to bed early.
B、Have a long rest.
C、Give in to sleep.
D、Take some refreshments.
答案
C
解析
According to the passage,what should you do if you feel sleepy through the day?
转载请注明原文地址:https://tihaiku.com/zcyy/3021651.html
相关试题推荐
Whatanimalsswimfrombirth?Allmammalsexeptmanand______.[originaltext]
[originaltext]W:Howareyougettingon,White?AreyoustillworkingfortheM
[originaltext]M:Helen,canIhavealookatyournewspaper?W:Sure,goahead.
[originaltext]M:Canyoutellmethetitleofthisoilpainting?W:Sorry,Id
[originaltext]M:Canyoutellmethetitleofthisoilpainting?W:Sorry,Id
[originaltext]M:Canyoutellmethetitleofthisoilpainting?W:Sorry,Id
Whatisthepassagetalkingabout?______.[br][originaltext](16)Hereare
Whatisthepassagetalkingabout?______.[br][originaltext](16)Hereare
[originaltext]M:Hello,Lucy.ThisisMac.Howareyou?W:Fine,thankyou.Ab
[originaltext]M:Whodoyouworkfor?W:(6)ABCCompany.M:They’reinthedre
随机试题
ComputerCrimeI.IntroductionCurrentsituation:the
[originaltext]Q:AsfarasIknowyouaretheonlyregularstaffofthemagazin
WhichofthefollowingisTRUEaboutthesafetyofputtingphotosonline?[br]
Theworld’sgreatestsportingevent,theOlympicGames,upholdstheamateuridea
Much______(尽管他非常喜欢自己的女友),hedoesnotgetannoyedwithhersometimes.ashelik
从伦理学的角度看,幼儿教师要公正地对待幼儿,首先是要真正( )。A.给幼儿权利
现场审核前,审核计划应经_评审和接受,并提交给。() A.审核小组;审核委
基础心理学是研究()。 (A)正常成人心理现象的心理学基础学科 (B
在建筑工程施工质量验收时,对涉及结构安全的试块、试件,按规定应进行( )检测。
IPv6地址长度为()位。A.32 B.128 C.256 D.512
最新回复
(
0
)