首页
登录
职称英语
If life seems boring and depressing, perhaps a big dose of daily self-esteem
If life seems boring and depressing, perhaps a big dose of daily self-esteem
游客
2023-09-07
10
管理
问题
If life seems boring and depressing, perhaps a big dose of daily self-esteem help is just the spark you need for a happier life. The self-esteem activities suggested here take just a few minutes each day and research studies indicate high self-esteem is beneficial to your health.
Researcher David Schmitt, PhD, associate professor of Bradley University’s Psychology Department, reports that high self-esteem correlates with relationships. When we have strong relationships we feel better about ourselves than when our relationships are troublesome. Strong relationships, strong self-esteem.
Self-esteem also correlates with happiness and life satisfaction according to psychological researcher Christopher Peterson, author of A Primer in Positive Psychology. The higher your self-esteem, the greater your reported happiness and satisfaction with life. The converse is also true, lower self esteem correlates with low life satisfaction and happiness. It demands us to be aware of our own feeling of self-esteem, taking steps to improve it when we’re feeling down.
Reinforce your close relationships with high quality contact each day. This is very significant. Give something of yourself to people you care about. A few sincere words of appreciation, a few minutes of compassionate listening, or an earnest offer of help to an elderly or shut-in friend or relative will pay big dividends to both parties.
Give yourself a break. We’re often much harder on ourselves than we are on others. Don’t expect perfection of yourself. Be forgiving of your human errors and treat them with humor rather than disdain or anger. Refrain from negative self talk. Instead, remind yourself that you normally make very few mistakes.
Savor your good memories. Keep a mental or literal file of good memories and visit them often. Naturally nostalgic(怀旧的) people have high self-esteem and are less prone to depression. Thinking of good memories for just 20 minutes a day can make people more cheerful than they were the week before, and happier than if they think of their current lives.
Snap back from negative events. Bad things will happen; that’s part of life. An attitude of resilience and positive thinking can help you snap back from negative thinking just as quickly as you can. Positive thinking yields positive life events, and vice-versa.
In just a few minutes each day you can build your self-esteem and reap the rewards of greater happiness and life satisfaction. Be your own best friend not your worst enemy. [br] Christopher Peterson’s study requires us to raise the awareness of ______.
选项
答案
our own feeling Of self-esteem
解析
根据题干关键词Christopher Peterson,awareness定位到原文第三段最后一句:h demands us to be aware of our own feeling of self-esteem,taking steps to improve it when we’re feeling down.题干中的 raise the awareness of是句中的be aware of同义转述。故答案为our own feeling of self-esteem。
转载请注明原文地址:https://tihaiku.com/zcyy/2994612.html
相关试题推荐
[originaltext]Ourcultureisconcernedwithmattersofself-esteem.Self-r
[originaltext]Ourcultureisconcernedwithmattersofself-esteem.Self-r
PartⅡReadingComprehension(SkimmingandScanning)Self-esteem:theMythofFe
PartⅡReadingComprehension(SkimmingandScanning)Self-esteem:theMythofFe
PartⅡReadingComprehension(SkimmingandScanning)Self-esteem:theMythofFe
PartⅡReadingComprehension(SkimmingandScanning)Self-esteem:theMythofFe
Iflifeseemsboringanddepressing,perhapsabigdoseofdailyself-esteem
Iflifeseemsboringanddepressing,perhapsabigdoseofdailyself-esteem
Iflifeseemsboringanddepressing,perhapsabigdoseofdailyself-esteem
Thesmellofcooking______theneighboringflatandmadehimfeelhungry.A、dispe
随机试题
IwasborninFeb.12,1809,inHardinCounty,Kentucky.Myparentswereboth
Today’skindergartenersareheavierthankidsbroughtupinthe1970sand19
《计算机信息系统安全保护等级划分准则》(GB17859——1999)中规定了计算
证券公司应当将子公司的风险管理纳入统一体系,子公司风险管理工作负责人应在()
大青叶粉末水浸液在紫外光灯下可见()。A.黄色荧光B.淡黄色荧光C.蓝色荧光D
共用题干 甲房地产经纪公司(以下简称甲公司)在新城市中心区开了第一间门店,并举
Thechangeinthatvillagewasmiraculou
某地区为了预测当地旅游需求,对消费者旅游意向进行了调查,结果如表1-1所示,假设
施工企业为进行建筑安装工程施工所必须的生活和生产用的临时建筑物的搭设和拆除费用
合同生效后,如果当事人就价款或报酬约定不明确且不能补充协议,按照合同有关条款或者
最新回复
(
0
)