首页
登录
职称英语
If life seems boring and depressing, perhaps a big dose of daily self-esteem
If life seems boring and depressing, perhaps a big dose of daily self-esteem
游客
2023-09-07
25
管理
问题
If life seems boring and depressing, perhaps a big dose of daily self-esteem help is just the spark you need for a happier life. The self-esteem activities suggested here take just a few minutes each day and research studies indicate high self-esteem is beneficial to your health.
Researcher David Schmitt, PhD, associate professor of Bradley University’s Psychology Department, reports that high self-esteem correlates with relationships. When we have strong relationships we feel better about ourselves than when our relationships are troublesome. Strong relationships, strong self-esteem.
Self-esteem also correlates with happiness and life satisfaction according to psychological researcher Christopher Peterson, author of A Primer in Positive Psychology. The higher your self-esteem, the greater your reported happiness and satisfaction with life. The converse is also true, lower self esteem correlates with low life satisfaction and happiness. It demands us to be aware of our own feeling of self-esteem, taking steps to improve it when we’re feeling down.
Reinforce your close relationships with high quality contact each day. This is very significant. Give something of yourself to people you care about. A few sincere words of appreciation, a few minutes of compassionate listening, or an earnest offer of help to an elderly or shut-in friend or relative will pay big dividends to both parties.
Give yourself a break. We’re often much harder on ourselves than we are on others. Don’t expect perfection of yourself. Be forgiving of your human errors and treat them with humor rather than disdain or anger. Refrain from negative self talk. Instead, remind yourself that you normally make very few mistakes.
Savor your good memories. Keep a mental or literal file of good memories and visit them often. Naturally nostalgic(怀旧的) people have high self-esteem and are less prone to depression. Thinking of good memories for just 20 minutes a day can make people more cheerful than they were the week before, and happier than if they think of their current lives.
Snap back from negative events. Bad things will happen; that’s part of life. An attitude of resilience and positive thinking can help you snap back from negative thinking just as quickly as you can. Positive thinking yields positive life events, and vice-versa.
In just a few minutes each day you can build your self-esteem and reap the rewards of greater happiness and life satisfaction. Be your own best friend not your worst enemy. [br] What can be helpful to escape negative thinking?
选项
答案
An attitude of resilience and positive thinking.
解析
根据题干关键词helpful,escape,negative thinking定位到原文第七段第三句:An attitude of resilience and positive thinking can help you snap back from negative thinking just as quickly as you can.可知坚韧的态度和积极的心理暗示能帮助你从消极观念中恢复,题干中的escape意思是“避免”,与句中snap back from“从…恢复”为近义转述。
转载请注明原文地址:https://tihaiku.com/zcyy/2994616.html
相关试题推荐
[originaltext]Asmoreandmorepeoplelosetheirjobs,nowitisperhapst
Lowself-esteempopsupregularlyinacademicreportsasanexplanationfor
Lowself-esteempopsupregularlyinacademicreportsasanexplanationfor
[originaltext]Ourcultureisconcernedwithmattersofself-esteem.Self-r
[originaltext]Ourcultureisconcernedwithmattersofself-esteem.Self-r
PartⅡReadingComprehension(SkimmingandScanning)Self-esteem:theMythofFe
PartⅡReadingComprehension(SkimmingandScanning)Self-esteem:theMythofFe
PartⅡReadingComprehension(SkimmingandScanning)Self-esteem:theMythofFe
PartⅡReadingComprehension(SkimmingandScanning)Self-esteem:theMythofFe
PartⅡReadingComprehension(SkimmingandScanning)Self-esteem:theMythofFe
随机试题
[originaltext]London,theUnitedKingdomTheUKhousingmarketisseeinga
Ifyou’reoneofthosepeoplewhotendstoputonweightaroundyourmiddle,
请根据以下内容给香港航空公司写信预订机票。本公司营业部主任陈先生定于6月19日抵达波士顿,逗留数日后,将继续前往渥太华。敬请贵公司保留6月24日
常微分方程2y2sinxcosxdx+(2ysin2x+3y2)dy=0
给水引入管与排水排出管的水平净距不得小于()m。A.1 B.1.5 C.2
下列哪种情况下,首选异丙肾上腺素A.传染病引起心搏骤停 B.药物中毒引起心搏骤
继发性甲状腺功能减退时,甲状腺激素的含量变化是A.T,T升高,TSH下降B.T,
患者,男性,50岁,胃大部切除术后第一天。患者生命体征平稳,伤口无渗出血,禁食,
现在由90%的人过于关注食品安全问题,对于营养的理解,大多数人还停留在“营养问题
下列哪一项不属于“推定医疗机构有过错”的情形?A.违反法律、行政法规、规章以及其
最新回复
(
0
)