首页
登录
职称英语
[originaltext] [29] Moods, say the experts, are feelings that are likely to
[originaltext] [29] Moods, say the experts, are feelings that are likely to
游客
2023-09-03
39
管理
问题
[29] Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modem pharmacy offers a lot of anti-anxiety drugs. [30]What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drag methods to make you free from an unwanted mood. These can be just as useful as drags, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
[30] Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beautv. Researchers have explained biochemical and various other changes that make exercise seem preferable to drags as a mood-raiser. Physical work such as housework, however, does little. [31] The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
选项
A、To talk with someone or with oneself.
B、To have a long and good relaxation.
C、To do more aerobic exercises.
D、To take more anti-anxiety drugs.
答案
C
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2982712.html
相关试题推荐
[originaltext]WhentheWestinghouseScienceTalentSearchTeamnameditsto
[originaltext]WhentheWestinghouseScienceTalentSearchTeamnameditsto
[originaltext]W:Areyousurethatwe’llbesafe?M:Takeiteasy.Alltheski
[originaltext]W:Areyousurethatwe’llbesafe?M:Takeiteasy.Alltheski
[originaltext]W:Areyousurethatwe’llbesafe?M:Takeiteasy.Alltheski
[originaltext]M:I’vejustfoundthemostusefuldeviceatthatnewoutdoorsto
[originaltext]M:I’vejustfoundthemostusefuldeviceatthatnewoutdoorsto
[originaltext]M:I’vejustfoundthemostusefuldeviceatthatnewoutdoorsto
[originaltext]ThereisoneforeignproducttheJapanesearebuyingfastert
[originaltext]ThereisoneforeignproducttheJapanesearebuyingfastert
随机试题
Thefollowingisalistofcollegecourses.Afterreadingit,youarerequiredt
[originaltext]W:Dad,youalwaysloveme,don’tyou?M:Sure.But,wait,wait.Wh
Friendsplayanimportantpartinourlives,andalthoughwemaytakethefr
[originaltext]M:Mary.Iheardthatyouaresufferingfromtoothachethesedays
Beforethejobofteachingcameintobeing,______.[br]Teachers’salariesare
【B1】[br]【B11】[originaltext]Manytelevisionprogramsareveryrealistic.O
“眼见不一定为实”,这主要是因为()。A.认识包括感性认识和理性认识 B.现
A.1 B.2 C.3 D.4
A.病变侵犯左侧主骶韧带达1/2,左输尿管扩张,肾盂积水 B.病变侵犯阴道上2
总承包单位不按规定和合同约定支付防护、文明施工措施费用,造成分包单位不能及时落实
最新回复
(
0
)