首页
登录
职称英语
[originaltext] There are many ways to lose weight. First of all, start small
[originaltext] There are many ways to lose weight. First of all, start small
游客
2023-09-01
70
管理
问题
There are many ways to lose weight. First of all, start small. Small changes are a lot easier to stick with than drastic ones. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life.
Second, stop eating when you’re full. Lots of people eat when they’re bored, lonely, or stressed, or keep eating long after they’re full out of habit. Try to pay attention as you eat and stop when you’re full. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating another serving.
Avoid eating when you feel upset or bored, try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it’s helpful to keep a diary of what they eat and when. Reviewing the diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits. A registered dietitian can give you pointers on how to do this.
Third, eat less more often. Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you cut calories without feeling deprived.
选项
A、None.
B、Two.
C、Three.
D、More than three.
答案
D
解析
原文提到对减肥的人来说要少食多餐,在三次正餐之外还要吃一些健康小点心,所以选D。
转载请注明原文地址:https://tihaiku.com/zcyy/2977466.html
相关试题推荐
[originaltext]ThereisoneforeignproducttheJapanesearebuyingfastert
[originaltext]Hundredsofspeciesofmarinelifemanagetosurviveevenin
[originaltext]Hundredsofspeciesofmarinelifemanagetosurviveevenin
[originaltext]Banksarenotordinarilypreparedtopayoutallaccounts;th
[originaltext]Banksarenotordinarilypreparedtopayoutallaccounts;th
[originaltext]M:Nextmonthyou’regoingtocelebrateThanksgivingDay.Whenis
[originaltext]M:Nextmonthyou’regoingtocelebrateThanksgivingDay.Whenis
[originaltext]M:Nextmonthyou’regoingtocelebrateThanksgivingDay.Whenis
[originaltext]M:(19)Weallknowthatgoingtocollegecansuckyourwalletdry
[originaltext](26)Lastweek,wetoldhowtheEnglishlanguagedevelopedas
随机试题
Stereotypesaretroublesomebecausetheyareoftenindiscriminate,exhibita
December1,2014De
Settinganearlierbedtimeforyourchildrencouldhelpkeeptheirweight【B1
Completethefollowinginformation.[img]2011q1/ct_eilm_eillist_0001_20111[/img]
[originaltext]M:Hi,Susan.Wherehaveyoubeen?W:Hi,David.Iwasjustatth
[originaltext]W:Goodmorning.I’mfromtheNewYorkBookReview.CouldIasky
患者女,54岁。心脏瓣膜置换术后第1天,肛门未排气,体温38.2℃,神志清楚。下
D
人在每一瞬间,将心理活动选择了某些对象而忽略了另一些对象。这一特点指的是注意的(
下列哪些情形下,甲公司应承担民事责任?A:甲公司董事乙与丙公司签订保证合同,乙擅
最新回复
(
0
)