首页
登录
职称英语
[originaltext] The term "balanced diet" is constantly heard but rarely expla
[originaltext] The term "balanced diet" is constantly heard but rarely expla
游客
2023-08-31
89
管理
问题
The term "balanced diet" is constantly heard but rarely explained. What it means is a diet that includes a combination of several different food types, including grains, fresh fruit and vegetables, meat, dairy products, fats and oils.
Crucial to the idea of a balanced diet is including foods in the right proportions; the aim is to get all the nutrients your body needs while maintaining a healthy weight. The US government provides a basic idea of what nutrients we need on their website.
It isn’t a case of having roughly equal measures of everything. There should be a lot of some kinds and just a little of others. Some fats and oils, for example, are important in the diet for various reasons. But you only need a small amount compared with foods such as vegetables.
In the UK, the Food Standards Agency has developed a programme called The Balance of Good Health to show people what proportions and types of foods make up a healthy balanced diet. This divides foods into five different groups. The largest groups are bread and vegetables, followed by milk and meat. The smallest by far is the salt and sugar group.
Fresh fruit and vegetables are low in fat, calories and salt, and an excellent source of vitamins, minerals and fibre. Most of us don’t eat enough to meet the current recommendation of three to five servings of vegetables and two to four servings of fruit a day. Protein-rich foods and dairy foods are needed in more moderate amounts. Your diet should include two to three servings of milk or dairy products a day, for example.
选项
A、A diet largely consisting of fruits and vegetables.
B、A diet including grains, fresh fruit and vegetables, and meat.
C、A diet including a combination of several different food types.
D、A diet without fat and oils.
答案
C
解析
根据原文可知,平衡膳食应该是各种食物种类的组合,A、B、D提到的都不完整。
转载请注明原文地址:https://tihaiku.com/zcyy/2972147.html
相关试题推荐
[originaltext]Insomechildrenwhogoblind,certainpartsofthebraintha
[originaltext]Insomechildrenwhogoblind,certainpartsofthebraintha
[originaltext]Insomechildrenwhogoblind,certainpartsofthebraintha
[originaltext]Insomechildrenwhogoblind,certainpartsofthebraintha
[originaltext]Aftertwodecadesofgrowingstudentenrollmentsandeconomic
[originaltext]M:TomHaleyspeaking.W:Hello,Tom.It’sMary.Iwaitedforap
[originaltext]BecauseIrelandisanislandgeographicallynearthemainland
[originaltext]EnglandwasthefirstcountrytocompetewithSpainforclaim
[originaltext]EnglandwasthefirstcountrytocompetewithSpainforclaim
[originaltext]EnglandwasthefirstcountrytocompetewithSpainforclaim
随机试题
Therearetwoimportantmeninmyoffice—MrThompsonandMrWhite.Everyone
[audioFiles]audio_eusm_j80_001(20082)[/audioFiles]A、Nickcan’tgoonstudyingb
Toagreatdegree,mentalhealthisrelatedtohowwellyou【B1】______yourem
[originaltext]W:Iheardthatsomepeoplewhowerenotenvironmentalscientists
γδT细胞的表现型是()A.CD4CD8B.CD4CD8C.CD4CD8D.C
Thechangeinthatvillagewasmiraculou
简述学生心理发展的四个基本特征。
某预制混凝土简支空心板梁桥,计算跨径为9.5m,截面细部尺寸如图所示。该桥拟采用
管理规约是区分所有建筑物的业主行使()的契约性文件,是物业管理区域内业主共同制定
如图所示电路中,符合u+=u-≈0(即虚地)的电路是( )。 A.图(a)
最新回复
(
0
)