首页
登录
职称英语
[originaltext] Moods, say the experts, are feelings that are likely to be fi
[originaltext] Moods, say the experts, are feelings that are likely to be fi
游客
2023-08-29
12
管理
问题
Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modern pharmacy offers a lot of anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
29. What is the effect of moods on people?
30. What is the best way that most people don’t realize to keep a good mood?
31. According to the speaker, why is aerobic exercise able to cheer people up?
选项
A、Because it gives people a sense of achievement.
B、Because most people like doing it every day.
C、Because it is neither biochemical nor poisonous.
D、Because it increases the heart rate and circulation.
答案
D
解析
细节题。短文末尾提到有氧运动提高心率、加快血液循环和改善耗氧量,故答案为D。
转载请注明原文地址:https://tihaiku.com/zcyy/2968743.html
相关试题推荐
[originaltext]It’s8o’clockonTuesday,May1st.Hereisthenews:Betwe
[originaltext]It’s8o’clockonTuesday,May1st.Hereisthenews:Betwe
[originaltext]It’s8o’clockonTuesday,May1st.Hereisthenews:Betwe
[originaltext]Ihopeyouhaveallfinishedreadingtheassignedchapteron
[originaltext]Ihopeyouhaveallfinishedreadingtheassignedchapteron
[originaltext]Ozoneisaformofoxygen.Itisfoundintheairwebreath
[originaltext]W:Hey,Jim,whatacoincidencetoseeyouhere!Longtimenosee
[originaltext]W:Hey,Jim,whatacoincidencetoseeyouhere!Longtimenosee
[originaltext]W:Hey,Jim,whatacoincidencetoseeyouhere!Longtimenosee
[originaltext]Oneimportantthingaboutartmovementsisthattheirpopular
随机试题
November25,2006DearMr.Johnson,ThankyouforyourenquiryofNovember6;
[originaltext]Americanscientistsaredevelopingmapsthatcanidentifyare
保持香港、澳门长期繁荣稳定,必须全面准确贯彻____的方针。A.“一国两制”
以下污染物被IARC列为人致癌物(1类)的是()A.河豚鱼毒素 B.铅 C
下列有关水流指示器的说法,正确的是()。A.水流指示器的叶片应与水流方向平行
不属于第一信使的物质是A.乙酰胆碱 B.多巴胺 C.前列腺素 D.Ca2+
期货套期保值是指企业通过持有与现货市场头寸相同的期货合约,或将期货合约作为现货市
属于货币市场的子市场的是()A.短期债券市场 B.股票市场 C.银行承兑
如果注册会计师已获取有关控制在期中运行有效的审计证据,下列有关剩余期间补充证据的
肾病综合征患儿开始应用泼尼松治疗,口服泼尼松后,4周尿蛋白已经转阴,并且已经开始
最新回复
(
0
)