首页
登录
职称英语
[originaltext] Moods, say the experts, are feelings that are likely to be fi
[originaltext] Moods, say the experts, are feelings that are likely to be fi
游客
2023-08-29
27
管理
问题
Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modern pharmacy offers a lot of anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
29. What is the effect of moods on people?
30. What is the best way that most people don’t realize to keep a good mood?
31. According to the speaker, why is aerobic exercise able to cheer people up?
选项
A、They affect one’s way of looking at the world.
B、They make people feel lonely and unwanted.
C、They affect one’s health condition.
D、They are addictive and hard to change.
答案
A
解析
细节题。“专家们认为情绪有可能是稳定的,会影响人生观长达几小时、几天、几周甚至几年”,故A为答案。
转载请注明原文地址:https://tihaiku.com/zcyy/2968741.html
相关试题推荐
[originaltext]MaryKatherineGoddardwastheonlywomanwhosignedonthe
[originaltext]MaryKatherineGoddardwastheonlywomanwhosignedonthe
[originaltext]M:Hello,CampusDaily,advertisingdepartment.ThisisMarkspea
[originaltext]M:Hello,CampusDaily,advertisingdepartment.ThisisMarkspea
[originaltext]W:Hi,Tom.M:Hi,Kate.Ihaven’tseenyouforweeks.Wherehave
[originaltext]W:Thisapartmentconsistsoftwobedrooms,alivingroomwitha
[originaltext]W:Thisapartmentconsistsoftwobedrooms,alivingroomwitha
[originaltext]W:Thisapartmentconsistsoftwobedrooms,alivingroomwitha
[originaltext]W:Thisapartmentconsistsoftwobedrooms,alivingroomwitha
[originaltext]Peoplehavedifferentviewsonwhatchildrenshoulddoatavery
随机试题
Itis,inmy______opinion,perhapsthebeststeakrestaurantinAmerica.A、gentle
Thestandardoflivingofanycountrymeanstheaverageperson’sshareofth
通常,工程担保中担保金额最大的是()担保。A.投标 B.履约 C.预付款
各级别轿车历年销售份额(%) 相对于2001年,10年的销售份额增长率最大
Itwasobviousthathewasnotgoingho
高温天气期间,二次设备室、保护装置在就地安装的高压开关室应保证室温不超过(___
社会工作督导的类型不包括()。A.师徒式督导 B.训练式督导 C.管理式督导
甲乙两国就海洋的划界一直存在争端,甲国在签署《联合国海洋法公约》时以书面声明选择
绩效改进效果的评价包括( )。A.员工、客户、供应商对改进结果的反应 B.绩
女性,42岁,2个月来,情绪低落,兴趣索然,自觉“高兴不起来,生不如死”,“自己
最新回复
(
0
)