首页
登录
职称英语
[originaltext] Diet, diet, diet! It gets to be a constant battle for many of
[originaltext] Diet, diet, diet! It gets to be a constant battle for many of
游客
2023-08-29
68
管理
问题
Diet, diet, diet! It gets to be a constant battle for many of us to stay fit and healthy. But diets don’t always allow us to learn new eating habits, improve our self-image or make lifestyle change. Developing good eating habits and proper exercise is a permanent issue. (32) And it’s the main topic of this workshop.
In order to keep a healthy diet and minimize the risk of disease, it’s essential to eat a diet that consists of low fat foods and to maximize energy with carbohydrates. Beef, nuts, oils and most dairy products are rich in fat, so you should eat less of those; while pastry, rice, potatoes, and bread contain almost no fat and are a high energy source of complex carbohydrates. You know that many food manufacturers use sugar to make low fat or fat free foods taste good, but don’t worry too much about that. You don’t necessarily "get fat" by eating sugar, since sugar is an indirect fat. (33)
When you exercise, carbohydrates are the first calories to burn. (35) If you want to burn off fat, it’s good to do some sort of aerobic exercise such as biking, swimming, running or fast walking. But you have to keep doing this exercise for at least twenty minutes because it takes about that long before we start to burn fat. And then the effect of burning fat decreases after forty-five minutes of exercise. So if you do some sort of aerobic exercise for three to four days a week for about thirty to forty minutes, you’ll have an effective schedule for reducing weight. (34)
32. What is the main topic of this passage?
33. According to the speaker, which will burn most quickly with exercise?
34. According to the speaker, what is the most effective exercise time schedule for reducing weight?
35. What does the speaker say is burned at the beginning of exercise?
选项
A、Diet.
B、Weight control.
C、Aerobic exercise.
D、Eating habits and exercise.
答案
D
解析
主旨题。文章开头就谈到,要保持健康,除了节食外,更重要的是养成良好的饮食习惯和进行适当的锻炼,即“Developing good eating habits and proper exercise is a permanent issue”,后面围绕这两点分别介绍了良好的饮食习惯就是吃含脂肪较少的食物;适当的锻炼有助于减少脂肪从而达到减肥的目的。所以,选项D包含了文章的主要内容。
转载请注明原文地址:https://tihaiku.com/zcyy/2968053.html
相关试题推荐
【B1】[br]【B11】[originaltext]Shynessisthe.causeofmuchunhappinessfora
【B1】[br]【B9】[originaltext]Shynessisthe.causeofmuchunhappinessfora
【B1】[br]【B5】[originaltext]Shynessisthe.causeofmuchunhappinessfora
[originaltext]Nowadays,somevegetariansdonoteatanymeatproductsora
[originaltext]Nowadays,somevegetariansdonoteatanymeatproductsora
[originaltext]Nowadays,somevegetariansdonoteatanymeatproductsora
[originaltext]Foryearsscientistshavebeenworriedabouttheeffectsof
[originaltext]Foryearsscientistshavebeenworriedabouttheeffectsof
[originaltext]W:Haveyoubeentothatnewrestaurantyet?M:Youmeanthecamp
[originaltext]W:Haveyoubeentothatnewrestaurantyet?M:Youmeanthecamp
随机试题
AlltherecentnewsonAIDSisbad.ThedeathofRockHudson【C1】______public
悬臂浇筑法合龙段施工时,应在一天之中的( )进行浇筑。A.平均气温 B.最高
下列选项中对音节描述的是?()A.语音的最小单位 B.用听觉可以自然区分的语
下列关于现金流量表的说法中,错误的是()。A.现金流量表所表达的是在特定会
人机联系的问题是无人值班变电站应注意的一个问题。
穿墙套管法兰开裂时,运维人员应立即汇报值班调控人员申请停运,停运前应远离设备。
关于对不同()不合格品的调查,可用不合格原因调查表。 A.时间B.地点C
在财产保险中,投保人必须是被保险财产的所有者,当发生保险事故后,享有赔偿请求权。
下列贷款业务中,属于个人消费贷款的有()。A.个人住房装修贷款 B.个人汽车
胃溃疡外科手术的适应症是A.幽门螺杆菌反复感染 B.腹痛周期性发作 C.年龄
最新回复
(
0
)