首页
登录
职称英语
[originaltext] During a state of deep relaxation, several physiological chan
[originaltext] During a state of deep relaxation, several physiological chan
游客
2023-08-17
17
管理
问题
During a state of deep relaxation, several physiological changes take place in the body: the body’s oxygen consumption is reduced; the heart beat decreases; muscle tension and sweating ease, and there is decreased sympathetic nervous system activity. The restful state not only allows the body to repair and restore itself, but it has a calming effect on the consciousness. How to achieve this state of relaxation, however, is a matter of opinion. A recent report by Dr. David Holmes of the University of Kansas in the journal American Psychologist said that simply sitting in an armchair has just as many beneficial characteristics for the body as meditation does. Researchers of other relaxation techniques disagree. These experts believe that more structured techniques, such as meditation, lead to a condition of deep relaxation. The debate goes on, but one thing appears to be clear: the relaxation response can be reached by a number of methods, and the methods themselves are not as important as getting there. One day, one method may work best; on another day, an alternative method may be more appropriate. Once you are aware of all the methods, you can find the one that works best for you. Some of the relaxation techniques are meditation, self-analysis and progressive muscle relaxation. Although these techniques may not, in the end, produce more of a relaxation response than just sitting quietly in a chair, they have the added benefit of structure and discipline, and for these reasons appear to be more effective for most individuals.
12. What will happen when a person is in a state of deep "relaxation"?
13. What did Dr. David Holmes say about "relaxation" in American Psychologist?
14. What do the opponents of Dr. David Holmes believe?
15. What does the speaker think of "relaxation techniques" such as meditation?
选项
A、They only have effect on real patients.
B、They are more or less effective for most people.
C、They are the best methods ever found.
D、They are far less helpful than sitting quietly.
答案
B
解析
结尾处speaker指出:一旦你知道这些方法,就总会找到适合自己的锻炼方法;而且这些方法在身体组织和身心锻炼方面更有益处,所以对于大多数人而言更为有益。由此推断B正确。A、C在录音中均未提及;D与录音原文相悖。
转载请注明原文地址:https://tihaiku.com/zcyy/2934303.html
相关试题推荐
[originaltext]ThefirsttimeArnoldSchwarzeneggerwenttotheUnitedState
[originaltext]ThefirsttimeArnoldSchwarzeneggerwenttotheUnitedState
[originaltext]ClimbingtheGreatWallmusthavebeenthirstywork.Itwasl
[originaltext]WhenAshleyBlackmonsatdownforherjobinterviewforamar
[originaltext]WhenAshleyBlackmonsatdownforherjobinterviewforamar
[originaltext]M:Hello,Nancy.Iknowyouareoneofthewomentaxidriversin
[originaltext]M:Hello,Nancy.Iknowyouareoneofthewomentaxidriversin
[originaltext]M:HelloMsSmith.Iassumeyouarehereaboutthejobopening.D
[originaltext]W:Youarelateagain!We’vebeenexpectingyouforanhour.For
[originaltext]W:Youarelateagain!We’vebeenexpectingyouforanhour.For
随机试题
[originaltext]Advertisementcanbethoughtofas"themeansofmakingknown
在工程爆破方法中,先爆除主体开挖部位的岩体,然后再起爆布置在设计轮廓线上的周边孔
患者,女,9岁,上颌前牙内倾,覆12mm,覆盖8mm,下前牙咬上颌黏膜,四个第一
建造风雨桥的少数民族是()A.壮族 B.苗族 C.侗族 D.瑶族
患者的知情同意权主要体现在()A.了解医生的技术水平 B.了解自己健
国外许多著名的基金管理公司如富达、摩根在向国外扩张时都纷纷采取了()的形
处方中使药可发挥的作用是A.配合君药加强治疗作用B.引经药或调和药性的作用C.消
A.荚膜 B.质粒 C.细胞壁 D.内质网 E.细胞核属于细菌的遗传物质
患者,女,58岁,舌根两侧后面部分可见红肿,疼痛不适,双侧后牙多数残冠残根,边缘
A.童样痴呆 B.Ganser综合征 C.诈病 D.罪恶妄想 E.Cot
最新回复
(
0
)