首页
登录
职称英语
[originaltext] During a state of deep relaxation, several physiological chan
[originaltext] During a state of deep relaxation, several physiological chan
游客
2023-08-17
52
管理
问题
During a state of deep relaxation, several physiological changes take place in the body: the body’s oxygen consumption is reduced; the heart beat decreases; muscle tension and sweating ease, and there is decreased sympathetic nervous system activity. The restful state not only allows the body to repair and restore itself, but it has a calming effect on the consciousness. How to achieve this state of relaxation, however, is a matter of opinion. A recent report by Dr. David Holmes of the University of Kansas in the journal American Psychologist said that simply sitting in an armchair has just as many beneficial characteristics for the body as meditation does. Researchers of other relaxation techniques disagree. These experts believe that more structured techniques, such as meditation, lead to a condition of deep relaxation. The debate goes on, but one thing appears to be clear: the relaxation response can be reached by a number of methods, and the methods themselves are not as important as getting there. One day, one method may work best; on another day, an alternative method may be more appropriate. Once you are aware of all the methods, you can find the one that works best for you. Some of the relaxation techniques are meditation, self-analysis and progressive muscle relaxation. Although these techniques may not, in the end, produce more of a relaxation response than just sitting quietly in a chair, they have the added benefit of structure and discipline, and for these reasons appear to be more effective for most individuals.
12. What will happen when a person is in a state of deep "relaxation"?
13. What did Dr. David Holmes say about "relaxation" in American Psychologist?
14. What do the opponents of Dr. David Holmes believe?
15. What does the speaker think of "relaxation techniques" such as meditation?
选项
A、They only have effect on real patients.
B、They are more or less effective for most people.
C、They are the best methods ever found.
D、They are far less helpful than sitting quietly.
答案
B
解析
结尾处speaker指出:一旦你知道这些方法,就总会找到适合自己的锻炼方法;而且这些方法在身体组织和身心锻炼方面更有益处,所以对于大多数人而言更为有益。由此推断B正确。A、C在录音中均未提及;D与录音原文相悖。
转载请注明原文地址:https://tihaiku.com/zcyy/2934303.html
相关试题推荐
[originaltext]ThefirsttimeArnoldSchwarzeneggerwenttotheUnitedState
[originaltext]ThefirsttimeArnoldSchwarzeneggerwenttotheUnitedState
[originaltext]ClimbingtheGreatWallmusthavebeenthirstywork.Itwasl
[originaltext]WhenAshleyBlackmonsatdownforherjobinterviewforamar
[originaltext]WhenAshleyBlackmonsatdownforherjobinterviewforamar
[originaltext]M:Hello,Nancy.Iknowyouareoneofthewomentaxidriversin
[originaltext]M:Hello,Nancy.Iknowyouareoneofthewomentaxidriversin
[originaltext]M:HelloMsSmith.Iassumeyouarehereaboutthejobopening.D
[originaltext]W:Youarelateagain!We’vebeenexpectingyouforanhour.For
[originaltext]W:Youarelateagain!We’vebeenexpectingyouforanhour.For
随机试题
Sheintendstomovethatthecommittee______discussiononthisissue.A、suspend
Fiveoutoftenoftheworld’slargestfoodcompaniesareaggressivelyexplo
[originaltext]Thereareseveraldifferentwaysinwhichapersonmaybecome
下列生态系统中,物种丰富度最高的是()A.热带草原 B.热带雨林 C.寒温
A. B. C. D.
符某,女,48岁。痢下日久不愈,下痢稀薄,带有白冻,甚则滑脱不禁,腹部隐痛,口淡
房地产市场划为现房市场和期房市场,其分类依据为( )。A.房地产档次 B.买
患者,男,65岁。患慢性支气管炎12年,经常自觉胸闷、气短,诊断为慢性心功能不全
在护理骨牵引患者时,如牵引过度可引起A、骨愈合障碍 B、肢体畸形 C、剧烈疼
在房地产开发企业土地清算时,属于扣除项目的有()。A.销售开发产品缴纳的印花税
最新回复
(
0
)