首页
登录
职称英语
[originaltext] I am a health psychologist, and my work is to help people be
[originaltext] I am a health psychologist, and my work is to help people be
游客
2023-08-14
55
管理
问题
I am a health psychologist, and my work is to help people be happier and healthier. But I’m afraid that something I’ve been teaching about stress for the last 10 years is doing more harm than good. For years I’ve been telling people, stress makes you sick. It increases the risk of everything from the common cold to heart disease. Basically, I’ve turned stress into the enemy. But I have changed my mind about stress, and today, I want to change yours.
Let me start with the study that made me rethink my approach to stress. This study tracked 30,000 adults in the United States for eight years. Researchers found that people who experienced a lot of stress and believed stress was harmful in the previous years had a 43 percent increased risk of dying. But people who experienced a lot of stress but did not view stress as harmful had the lowest risk of dying of anyone in the study, including people who had relatively little stress. The researchers estimated that over the eight years 182,000 Americans died too young, not from stress, but from the belief that stress is bad for you. Now, if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the United States last year, killing more people than skin cancer and AIDS.
You can see why this study freaked me out. Here I’ve been spending so much energy telling people stress is bad for their health. So this study got me wondering: Can changing how you think about stress make you healthier? And here the science says yes. When you change your mind about stress, you can change your body’s response to stress.
What if you viewed stress instead as signs that your body was energized, was preparing you to meet this challenge? Now that is exactly what participants were told in a study conducted at Harvard University. Before they went through a social test, they were taught to rethink their stress response as helpful. That pounding heart is preparing you for action. If you’re breathing faster, it’s no problem. It’s getting more oxygen to your brain. Guess how was the result? Well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.
So my goal as a health psychologist has changed. I no longer want to get rid of your stress. I want to make you better at stress. And we just did a little intervention. When you view stress in that way, your body believes you, and your stress response becomes healthier.
16 What does the speaker say about his last 10 years’ teaching?
17 What do we know about death of the 182,000 Americans according to the researchers?
18 What did the Harvard researchers teach the participants before the social test?
19 What change has happened to the speaker’s goal?
选项
A、He turns stress into your enemy.
B、He is able to get rid of your stress.
C、He wants to make you better at stress.
D、He is no longer a health psychologist.
答案
C
解析
演讲人因为实验结果而改变了自己的工作目标,他不再帮人们摆脱压力,而是教他们善用压力(better at stress)。C项表述基本一致,是正确答案。
转载请注明原文地址:https://tihaiku.com/zcyy/2925668.html
相关试题推荐
PeoplewhospendalotoftimesurfingtheInternetaremorelikelytoshow
PeoplewhospendalotoftimesurfingtheInternetaremorelikelytoshow
PeoplewhospendalotoftimesurfingtheInternetaremorelikelytoshow
PeoplewhospendalotoftimesurfingtheInternetaremorelikelytoshow
Thehealth-careeconomyisfilledwithunusualandevenuniqueeconomicrela
Thehealth-careeconomyisfilledwithunusualandevenuniqueeconomicrela
Thehealth-careeconomyisfilledwithunusualandevenuniqueeconomicrela
ThereisnothingnewaboutTVandfashionmagazinesgivinggirlsunhealthyi
ThereisnothingnewaboutTVandfashionmagazinesgivinggirlsunhealthyi
ThereisnothingnewaboutTVandfashionmagazinesgivinggirlsunhealthyi
随机试题
TheU.S.economyhasbeendraggingalonglately,buthere’sasmallshotin
In18th-centurycolonial(殖民地的)America,thosewhowantedtobecomedoctors
We’veallusedthermometerstomeasuretemperaturebutsometimesweneedto
下列情况需做型式检验()。A.老产品转厂生产、停产一年或一年以上的产品再生产
治疗脾虚证,兼见心悸失眠,宜首选A、猪苓 B、茯苓 C、泽泻 D、车前子
某钢筋混凝土无梁楼盖中柱的板柱节点如图所示,混凝土强度等级C35(ft=1.57
建筑内部装修燃烧等级的设定原则不正确的是()。A.对重要的建筑比一般建筑物要求
在商事仲裁中,人民法院对仲裁起着监督和支持的作用,下列关于仲裁中的管辖法院,说
(2015年真题)在进行财政支出收益分析的时候,对那些只有社会效益,且其产品不能
会计档案保管清册需要保管25年。()
最新回复
(
0
)