首页
登录
职称英语
[originaltext]Today, I’d like to talk about how sitting for a long time will af
[originaltext]Today, I’d like to talk about how sitting for a long time will af
游客
2023-08-08
51
管理
问题
Today, I’d like to talk about how sitting for a long time will affect your health. Sitting is ubiquitous in our lives today. You know, we sit while we’re eating; we sit in the car, and we sit while we are watching TV. And many of us sit for many hours at work everyday. So on average, Americans report that they sit between four and five hours a day. Exercise is important. But so is not sitting. You may exercise often, but that does not mean you can sit for the rest of your waking hours. We can’t throw away physical activity. It’s extremely important. The human body is designed to move. But modern lifestyles and office jobs rarely give us the chance to move around. In recent years, many researchers have assessed the relationship between sitting or television viewing and mortality. We have found that cutting television time to less than two hours a day could add 1.4 years to life. Now I will offer some suggestions for sitting less. First, new desk designs are helping. A “standing desk” lets people stand while they work. Another new design is the “treadmill desk.” It is an exercise machine that lets you walk in one place. Even some American schools are beginning to experiment with desks that are part bicycle to keep children moving. Second, do exercises while you are working. This is one of the strategies that many companies are using now. Some companies have a bank of standing desks or treadmill desks where their employees can go for an hour a day and answer their emails or talk on the phone. Now, my final suggestion. If you work in office job or have a long-sitting job, you may have the following simple changes. You may get up from your desk as often as you can, take walks at lunch time, and walk to your colleagues’ offices and talk directly to them instead of emailing them. All these activities may help you live longer.
16. How much time do Americans sit on average in a day?
17. What can we learn about the treadmill desk?
18. How could some companies deal with long sitting?
19. What should we do to live longer if we have a long-sitting job?
选项
A、Quit the job as soon as possible.
B、Get up from our desks as often as we can.
C、Communicate with our colleagues by email.
D、Take an afternoon nap after lunch.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2908339.html
相关试题推荐
[originaltext]Objectsthatarevibratingmakesounds.Rhythmicsoundvibrations
[originaltext]Inorderforachemicaltobeconsideredadrug,itmusthavethe
[originaltext]Hi,everybody.AsIsaidinmyStateoftheUnionaddress,weliv
[originaltext]IntheUnitedStates,manypeopleoncelivedinlarge,two-and-th
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChristian.
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChristian.
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChristian.
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChristian.
[originaltext]W:2millionhighschoolseniorsaregearingupthisfalltoappl
[originaltext]W:2millionhighschoolseniorsaregearingupthisfalltoappl
随机试题
Manysmallculturalgroupsliveinplacesfarawayfrommoderncities.Som
Pruderyactuallydrawsattentiontotheviceitissupposedto(i)____;thevery
Allofthefollowingarewell-knownfemalewritersinthe20thcenturyBritainE
说明:Shell公司现招聘一名经理助理,请按照下列要求写一则招聘广告。内容:1.30岁以下,男性;2.经济学专业,专科学历及以上;3.两年销售经验;4
Atsometimeinyourlifeyoumayhaveastrongdesiretodosomethingstran
患者,女性,35岁。发现糖尿病3年。因外阴瘙痒严重,影响睡眠前来就诊。妇科检查:
单核细胞特有的是A.CD7B.CD10C.CD14D.CD19E.CyCD22
共用题干 1.Twoformerloversaretogetmar
共用题干 一般资料;求助者,男性,40岁,某机关处级干部。案例介绍:求助者10
(2011年真题)暗挖施工中防水效果差的工法是()。A.全断面 B.中隔壁法
最新回复
(
0
)