首页
登录
职称英语
[originaltext]Everyone faces difficulties from time to time. Sometimes the diff
[originaltext]Everyone faces difficulties from time to time. Sometimes the diff
游客
2023-08-07
65
管理
问题
Everyone faces difficulties from time to time. Sometimes the difficulties we face in life come from situations out of our control, and other times our difficulties are a direct consequence of the decisions we make. In life, we cannot change events or their outcome. We can, however, choose the emotion and meaning we attach to them. It’s like the saying goes “Life is 10% what happens to you and 90% how you react.” Our brains are designed to store information and then, at every single second of every day, when new information is received, our brains search for a reference memory to lay the foundation for our response. Think about it, this is why if you have a bad experience on a roller coaster or eating a certain food, for the rest of your life you have an automatic impulse reaction whenever you come across them. We have to retrain ourselves to see the positive in even the most challenging times. Sometimes the best we can do is breathing. During overwhelmingly difficult times, our stress levels rise, our breathing gets shallow, and our body’s natural rhythm gets all out of whack. If you find yourself highly stressed out, take 10 minutes, find a quiet space, and just breathe deeply. Breathing has been shown to lower stress levels and help relax your automatic nervous system. One of the keys to staying positive is to be relaxed, and making sure you’re breathing correctly is the best way to start. When life feels completely overwhelming, we often lose sight of those things we can change. Assess your situation honestly, and look for those things you can control. This will help you to feel more centered, more focused, and assist you in being able to tackle the challenge. Sometimes there are things we just cannot control. Whether it’s older people, mother nature, or just plain bad timing, no matter how much we want to, we cannot control everything. Take time to look at your difficulty, identify the things that are out of your control, and then let them go.
16. Why do people have a reaction towards something they have a bad experience with?
17. What will happen when we have difficulties?
18. What is the key to staying positive?
19. What will make you feel more centered and focused?
选项
A、To be relaxed.
B、To breathe deeply.
C、To forget bad memories.
D、To avoid nervousness.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2905032.html
相关试题推荐
[originaltext]Thetimeis9o’clockandthisisMarianSnowwiththenews.
[originaltext]It’salwaysfuntowriteaboutresearchthatyoucanactually
[originaltext]Amongglobalwarming’smostfrighteningthreatsisthepredic
[originaltext]FlorenceHayesisajournalistfortheGreenVilleJournal,t
[originaltext]FlorenceHayesisajournalistfortheGreenVilleJournal,t
[originaltext]FlorenceHayesisajournalistfortheGreenVilleJournal,t
[originaltext]Somehowtheoldmaleandfemalestereotypesnolongerfit.Me
[originaltext]Somehowtheoldmaleandfemalestereotypesnolongerfit.Me
[originaltext]Somehowtheoldmaleandfemalestereotypesnolongerfit.Me
[originaltext]ThereareroughlythreeNewYorks.Thereis,first,theNewY
随机试题
Growingconcernsoverthesafetyandefficacyofanti-depressantdrugspresc
WhichofthefollowingnovelswaswrittenbyEmilyBronte?A、OliverTwistB、Middl
Aboutonethousandstudentspassedtheentranceexaminationforpostgraduate,ma
Therearetwobasicwaystoseegrowth:Oneasaproduct,theotherasapro
Withastrongsouthernaccent,Mrs.Johnsoncouldhardlymake______(别人能听懂她的话).
麻醉诱导时不能用面罩给氧的是面部几度以上烧伤A.Ⅰ度以上 B.Ⅱ度以上 C.
关于土对钢结构的腐蚀性评价,下列说法哪些是符合《岩土工程勘察规范》(GB500
下列不属于中国人民银行职责的有( )。A.发放工商信贷、开展储蓄业务 B.监
对于长期销售增长的企业,下列比率最适合作为判断公司是否需要银行借款依据的是()。
工程项目进度计划的编制方法主要有( )。 A.关键线路法 B.计划评审技术
最新回复
(
0
)