首页
登录
职称英语
[originaltext] Moderator: Hello, ladies and gentlemen. It gives me great
[originaltext] Moderator: Hello, ladies and gentlemen. It gives me great
游客
2023-08-04
69
管理
问题
Moderator:
Hello, ladies and gentlemen. It gives me great honor to introduce our speaker for today’s lecture, Dr. Peter Wood. Dr. Wood, professor of psychology at Harvard University, has written lots of books on the issues about how to make yourself more positive, which is partly determined by environment but mostly by your own attitude.
Dr. Wood:
Thank you for that introduction. I feel happy to meet you here.
Everyone faces difficulties from time to time. Sometimes the difficulties we face in life come from situations out of our control, and other times our difficulties are a direct consequence of the decisions we make.
In life, we cannot change events or their outcome. We can, however, choose the emotion and meaning we attach to them. It’s like the saying goes " life is 10% what happens to you and 90% how you react. " Our brains are designed to store information and then, at every single second of every day, when new information is received, our brains search for a reference memory to lay the foundation for our response. Think about it, this is why if you have a bad experience on a roller coaster or eating a certain food, for the rest of your life you have an automatic impulse reaction whenever you come across them.
We have to retrain ourselves to see the positive in even the most challenging times.
Sometimes the best we can do is breathing. During overwhelmingly difficult times, our stress levels rise, our breathing gets shallow, and our body’s natural rhythm gets all out of whack. If you find yourself highly stressed out, take 10 minutes, find a quiet space, and just breathe deeply. Breathing has been shown to lower stress levels and help relax your automatic nervous system. One of the keys to staying positive is to be relaxed, and making sure you’re breathing correctly is the best way to start.
When life feels completely overwhelming, we often lose sight of those things we can change. Assess your situation honestly, and look for those things you can control. This will help you to feel more centred, more focused, and assist you in being able to tackle the challenge.
Sometimes there are things we just cannot control. Whether it’s older people, mother nature, or just plain bad timing, no matter how much we want to, we cannot control everything. Take time to look at your difficulty, identify the things that are out of your control, and then let them go.
That’s all about today’s talk. Thank you!
Questions 16 to 19 are based on the recording you have just heard.
16. What does the introduction say about Dr. Wood’s books?
17. Why do people have a reaction towards something they have a bad experience with?
18. What is the key to staying positive?
19. What will make you feel more centred and focused?
选项
A、Assess your situation frequently.
B、Look for things controllable.
C、Change your own lifestyle.
D、Take more challenges.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2895437.html
相关试题推荐
[originaltext]Havingsuccessandbeingabletomeetone’sgoalsrequireskn
[originaltext]Researchsubjectswhohavelivedwithlimitedhumancontacts
[originaltext]Researchsubjectswhohavelivedwithlimitedhumancontacts
[originaltext]Fear,anger,hateandsadnessarefouremotionsthatcanaffe
[originaltext]Lionfishareknownfortheirbeautyandunusuallook.Butlio
[originaltext]Lionfishareknownfortheirbeautyandunusuallook.Butlio
[originaltext]Lionfishareknownfortheirbeautyandunusuallook.Butlio
[originaltext]ParticipantsinGirlsonRockgettoexploreforests,hikemo
[originaltext]W:Whatdoyouthinkaboutthemovie?M:Well.IthinkHa
[originaltext]W:Whatdoyouthinkaboutthemovie?M:Well.IthinkHa
随机试题
[originaltext]W:You’renotgoingtomakethecall,areyou?Aren’tyougoingt
可用于AMI预后评估的指标为()。A.CK B.CK-MBMass C.c
关于干化学法检测尿红细胞的叙述,下列错误的是A.尿中的易热酶可致假阳性B.维生素
具有下列化学结构的药物为 A.阿司匹林 B.邻苯二甲酸 C.对乙酰氨基酚
下列各项中,()属于社会服务机构中的群众团体组织。A.工会 B.民政部
政府采购招标项目中,供应商可对招标投标提出质疑的事项有()。A、招标文件B、招
下列腧穴不能施针的为A.会阴 B.气海 C.神阙 D.廉泉
下列事件发生在1988年的是( )。A.巴塞尔银行委员会成立 B.《巴塞尔资本
说明书【用法用量】项中的内容不包括A.用药剂量 B.中毒剂量 C.计量方法
Hp感染致慢性胃炎的机制哪项不正确A.Hp分泌毒素引起炎症 B.Hp的尿素酶起
最新回复
(
0
)