首页
登录
职称英语
[originaltext] Bad as well as good moods spice life and build character. The
[originaltext] Bad as well as good moods spice life and build character. The
游客
2023-07-28
12
管理
问题
Bad as well as good moods spice life and build character. The key is balance.
We often have little control over when we are swept by emotion. But we can hove some say in how long that emotion will last. Psychologist Dianne Tice of Case Western Reserve University asked more than 400 men and women about their strategies for escaping bad moods. Her research, along with that of other psychologists, provides valuable information on how to change a bad mood.
Of all the moods that people want to escape, rage seems to be the hardest to deal with. When someone in another car cuts you off on the highway, your thought may be, That jerk ! He could have hit me ! I can’t let him get away with that! The more you stew, the angrier you get. Such is the stuff of hypertension and reckless driving.
What should you do to relieve rage? One myth is that ventilating will make you feel better. In fact, researchers have found that’s one of the worst strategies. Outbursts of rage pump up the brain’s arousal system, leaving you much angrier, not less.
A more effective technique is "reframing," which means consciously reinterpreting a situation in a more positive light. In the case of the driver who cuts you off, you might tell yourself: Maybe he had some emergency. This is one of the most potent ways, Tice found, to put anger to rest.
Going off alone to cool down is also an effective way to defuse anger, especially if you can not think clearly. Tice found that a large proportion of men cool down by going for a drive—a finding that inspired her to drive more defensively. A safer alternative is exercise, such as taking a long walk. Whatever you do, don’t waste time pursuing your train of angry thoughts.
Your aim should be to distract yourself.
The techniques of reframing and distraction can alleviate depression and anxiety as well as anger. Add to them such relaxation techniques as deep breathing and meditation and you have a store of weapons against bad moods. "Praying, "Dianne Tice also says, "works for all moods."
选项
A、We will feel better.
B、We will be more defensive.
C、We will feel more anxious.
D、We will feel much angrier.
答案
D
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2876248.html
相关试题推荐
【B1】[br]【B8】[originaltext]AbattlehasbeengoingonoverwhogovernstheInt
【B1】[br]【B7】[originaltext]AbattlehasbeengoingonoverwhogovernstheInt
【B1】[br]【B6】[originaltext]AbattlehasbeengoingonoverwhogovernstheInt
【B1】[br]【B4】[originaltext]AbattlehasbeengoingonoverwhogovernstheInt
【B1】[br]【B3】[originaltext]AbattlehasbeengoingonoverwhogovernstheInt
【B1】[br]【B2】[originaltext]AbattlehasbeengoingonoverwhogovernstheInt
[originaltext]Donatingbloodplasmahasalwaysbeenanoblepursuittohelptho
[originaltext]Donatingbloodplasmahasalwaysbeenanoblepursuittohelptho
[originaltext]M:Hello.W:Hello,welcometo"Advice"radioprogram.What’syou
[originaltext]W:DrManning,doyouhaveafewminutes?I’dliketoaskyouabo
随机试题
TheNextDisaster:AreWeReady?AreWeReall
Mostearthquakesoccurwithintheupper15milesoftheearth’ssurface.But
设某经济某一时期有1.75亿成年人,其中1.2亿人有工作,0.1亿人在寻找工作
钢筋出厂质量证明文件归档保存的单位是()单位。A.施工 B.监理 C.建设
下列关于舒适性空调送风温差的说法中,正确的是()。A.送风温差越大,风机能耗
下列工程造价信息中,在工程价格市场机制中起重要作用的包括()。A.工程量信息
(2019年真题)根据《发布证券研究报告执业规范》,已通过证券投资咨询从业资格考
某写字楼项目建成后引进一知名物业服务企业提供物业管理服务,该项目采用的市场定位战
共用题干 某商业银行2010年未有关指标如下:资本净额为400亿元,人民币贷款
2015年3月31日,某县安全监管部门王某,对本县的某企业进行了现场检查,并针对
最新回复
(
0
)