首页
登录
职称英语
Stress may be defined as an emotional, intellectual, or physical reaction to
Stress may be defined as an emotional, intellectual, or physical reaction to
游客
2023-07-18
27
管理
问题
Stress may be defined as an emotional, intellectual, or physical reaction to change or demands. The stress reaction prepares the mind and body to react to any situation that is new, threatening or exciting. The way a person handles stress determines whether it is helpful or harmful, and chronic unrelieved stress can cause headaches, backaches, loss of appetite, fatigue, depression and potentially serious physical problems.
As a college student you may face many changes and challenges that can be very stressful. You may experience problems with your roommates, pursue a demanding class load and face tough competition from classmates. Another stressful situation involves decision-making. Whether you are choosing your classes or your career, your available options may be confusing. Other common stressful situations include relationship problems, conflict with parents, and self-esteem and identity issues.
In adjusting to the stressful situations and the independent lifestyle of a college student, keep in mind three important concepts -- consequences, change, and cooperation. Every decision you make will have certain consequences. Just remember that even though the decisions you make will be up to you, the results aren’t always as easily controlled. Whenever you find yourself facing a decision, think it through. Carefully consider the options and the consequences before you move forward, and your new independence should be manageable.
It is important to remember the key fact that things change. If you are unhappy at first with your life as a college student, don’t give up. With each passing day, some of the hard new edges of the unfamiliar collegiate life will begin to smooth out. Many changes are under your control and the ability to adapt to change provides a great opportunity to learn skills for coping with stress.
Taking advantage of the cooperation and resources that can be found on campus is also another factor in controlling stress. There are offices to assist you with the academic, financial, and personal concerns common to college students. Although you may feel isolated sometimes, you do not have to feel alone.
Effective stress management includes a healthy diet and exercise habits. Exercising gives you a break from the mental and emotional Strain that you experience while helping to reduce physical tension. It will also increase your stamina (耐力) and your overall physical well-being. In addition, minimize such behaviors as overeating, excessive drinking, smoking, or using mood altering drugs -- all of which are harmful to your health. [br] Exercise habits can help relieve stress in that ______.
选项
A、exercising gives people opportunities to meet friends
B、exercises prevent people from eating too much
C、exercising gives people a break from physical, mental and emotional tension
D、people can learn new skills while doing exercises
答案
C
解析
最后一段第二句给出了正确答案。
转载请注明原文地址:https://tihaiku.com/zcyy/2847202.html
相关试题推荐
A、Itwasnothingmorethanalistofhardwords.B、Itdefinedeasywordsaswell
A、Oneday.B、Twodays.C、Threedays.D、Fourdays.A研究发现,夫妻间紧张的辩论(stressfuldiscu
ComputerCrimeAcomputercrimeisgenerallydefinedaso
ComputerCrimeAcomputercrimeisgenerallydefinedaso
ComputerCrimeAcomputercrimeisgenerallydefinedaso
ComputerCrimeAcomputercrimeisgenerallydefinedaso
ComputerCrimeAcomputercrimeisgenerallydefinedaso
[originaltext]W:John,haveyouchosenaphysicaleducationclassyetforthis
[originaltext]W:John,haveyouchosenaphysicaleducationclassyetforthis
Physicallywefeelcomfortable.But______,wesufferalot.A、psychologicallyB、
随机试题
PASSAGETHREE[br]What’sthepurposeoftheauthorinwritingthispassage?Toi
It’shotnowinAfghanistan,where35%ofthepopulationisunder-fed.Buts
WhatdoesTomthinkabouthiringababy-sitter?[originaltext]BarbaraSander
以下关于勤劳节俭的说法中,你认为正确的是()。A.勤劳节俭仅仅是中华民族的传统
避雷器的保护原理是()A.与被保护的电气设备串联连接,当过电压出现并超过避雷器的
在协调的基本要求中,协调成功与否的一个检验标准是能否( )。A.及时协调与连续
2017年末全国农村贫困人口3046万人,比上年末减少1289万人,比2012年
航次计划属于( )。A.长期计划 B.中期计划 C.近期计划 D.年度计
注册会计师为审查被审计单位未入账负债而实施的下列审计程序中,最有效的是()
下述肺癌症状中最常见的早期症状是A、胸闷、气急 B、持续性胸痛 C、发热
最新回复
(
0
)