首页
登录
职称英语
Stress may be defined as an emotional, intellectual, or physical reaction to
Stress may be defined as an emotional, intellectual, or physical reaction to
游客
2023-07-18
72
管理
问题
Stress may be defined as an emotional, intellectual, or physical reaction to change or demands. The stress reaction prepares the mind and body to react to any situation that is new, threatening or exciting. The way a person handles stress determines whether it is helpful or harmful, and chronic unrelieved stress can cause headaches, backaches, loss of appetite, fatigue, depression and potentially serious physical problems.
As a college student you may face many changes and challenges that can be very stressful. You may experience problems with your roommates, pursue a demanding class load and face tough competition from classmates. Another stressful situation involves decision-making. Whether you are choosing your classes or your career, your available options may be confusing. Other common stressful situations include relationship problems, conflict with parents, and self-esteem and identity issues.
In adjusting to the stressful situations and the independent lifestyle of a college student, keep in mind three important concepts -- consequences, change, and cooperation. Every decision you make will have certain consequences. Just remember that even though the decisions you make will be up to you, the results aren’t always as easily controlled. Whenever you find yourself facing a decision, think it through. Carefully consider the options and the consequences before you move forward, and your new independence should be manageable.
It is important to remember the key fact that things change. If you are unhappy at first with your life as a college student, don’t give up. With each passing day, some of the hard new edges of the unfamiliar collegiate life will begin to smooth out. Many changes are under your control and the ability to adapt to change provides a great opportunity to learn skills for coping with stress.
Taking advantage of the cooperation and resources that can be found on campus is also another factor in controlling stress. There are offices to assist you with the academic, financial, and personal concerns common to college students. Although you may feel isolated sometimes, you do not have to feel alone.
Effective stress management includes a healthy diet and exercise habits. Exercising gives you a break from the mental and emotional Strain that you experience while helping to reduce physical tension. It will also increase your stamina (耐力) and your overall physical well-being. In addition, minimize such behaviors as overeating, excessive drinking, smoking, or using mood altering drugs -- all of which are harmful to your health. [br] Exercise habits can help relieve stress in that ______.
选项
A、exercising gives people opportunities to meet friends
B、exercises prevent people from eating too much
C、exercising gives people a break from physical, mental and emotional tension
D、people can learn new skills while doing exercises
答案
C
解析
最后一段第二句给出了正确答案。
转载请注明原文地址:https://tihaiku.com/zcyy/2847202.html
相关试题推荐
A、Itwasnothingmorethanalistofhardwords.B、Itdefinedeasywordsaswell
A、Oneday.B、Twodays.C、Threedays.D、Fourdays.A研究发现,夫妻间紧张的辩论(stressfuldiscu
ComputerCrimeAcomputercrimeisgenerallydefinedaso
ComputerCrimeAcomputercrimeisgenerallydefinedaso
ComputerCrimeAcomputercrimeisgenerallydefinedaso
ComputerCrimeAcomputercrimeisgenerallydefinedaso
ComputerCrimeAcomputercrimeisgenerallydefinedaso
[originaltext]W:John,haveyouchosenaphysicaleducationclassyetforthis
[originaltext]W:John,haveyouchosenaphysicaleducationclassyetforthis
Physicallywefeelcomfortable.But______,wesufferalot.A、psychologicallyB、
随机试题
_______theAtlanticOceancrossestheequator,thetradewindscauseaflowof
Combustionproduces______heat.A、andlightofB、bothlightandC、lightalsoD、as
【B1】[br]【B6】A、naturalB、worldC、socialD、humanD本题考查形容词辨义。human表示“人类的,人的”,the
患儿2岁半,病初2天有轻微咳嗽,随后出现高热,体温达40℃,烦躁,频繁呕吐,查体
其性燔灼趋上的邪气是()A.风邪 B.寒邪 C.暑邪 D.湿邪 E
()适用于中央、国家机关、省级政府等用于宏观决策和社会公益事业。A:甲类使用许可
共用题干 TheArcticIceisThawingFatherCh
上海前和律师事务所商建刚律师表示,网友对其在网站上发表的帖子具有著作权,如果其在
基础心理学是研究()。 (A)正常成人心理现象的心理学基础学科 (B
某换填工程,工期紧、换填面积广、淤泥层较厚且稠度大,该工程最适合采用的换填方法是
最新回复
(
0
)