首页
登录
职称英语
Stress may be defined as an emotional, intellectual, or physical reaction to
Stress may be defined as an emotional, intellectual, or physical reaction to
游客
2023-07-18
87
管理
问题
Stress may be defined as an emotional, intellectual, or physical reaction to change or demands. The stress reaction prepares the mind and body to react to any situation that is new, threatening or exciting. The way a person handles stress determines whether it is helpful or harmful, and chronic unrelieved stress can cause headaches, backaches, loss of appetite, fatigue, depression and potentially serious physical problems.
As a college student you may face many changes and challenges that can be very stressful. You may experience problems with your roommates, pursue a demanding class load and face tough competition from classmates. Another stressful situation involves decision-making. Whether you are choosing your classes or your career, your available options may be confusing. Other common stressful situations include relationship problems, conflict with parents, and self-esteem and identity issues.
In adjusting to the stressful situations and the independent lifestyle of a college student, keep in mind three important concepts -- consequences, change, and cooperation. Every decision you make will have certain consequences. Just remember that even though the decisions you make will be up to you, the results aren’t always as easily controlled. Whenever you find yourself facing a decision, think it through. Carefully consider the options and the consequences before you move forward, and your new independence should be manageable.
It is important to remember the key fact that things change. If you are unhappy at first with your life as a college student, don’t give up. With each passing day, some of the hard new edges of the unfamiliar collegiate life will begin to smooth out. Many changes are under your control and the ability to adapt to change provides a great opportunity to learn skills for coping with stress.
Taking advantage of the cooperation and resources that can be found on campus is also another factor in controlling stress. There are offices to assist you with the academic, financial, and personal concerns common to college students. Although you may feel isolated sometimes, you do not have to feel alone.
Effective stress management includes a healthy diet and exercise habits. Exercising gives you a break from the mental and emotional Strain that you experience while helping to reduce physical tension. It will also increase your stamina (耐力) and your overall physical well-being. In addition, minimize such behaviors as overeating, excessive drinking, smoking, or using mood altering drugs -- all of which are harmful to your health. [br] Stress can be either helpful or harmful depending on ______.
选项
A、how a person deals with stress
B、what kind of stress it is
C、whether the stress can lead to emotional, intellectual, or physical disorder
D、how much exercise you do
答案
A
解析
细节题。从文章第一段第二句的前半部分可以得出答案。
转载请注明原文地址:https://tihaiku.com/zcyy/2847199.html
相关试题推荐
A、Itwasnothingmorethanalistofhardwords.B、Itdefinedeasywordsaswell
ComputerCrimeAcomputercrimeisgenerallydefinedaso
ComputerCrimeAcomputercrimeisgenerallydefinedaso
ComputerCrimeAcomputercrimeisgenerallydefinedaso
ComputerCrimeAcomputercrimeisgenerallydefinedaso
ComputerCrimeAcomputercrimeisgenerallydefinedaso
ComputerCrimeAcomputercrimeisgenerallydefinedaso
[originaltext]W:John,haveyouchosenaphysicaleducationclassyetforthis
[originaltext]W:John,haveyouchosenaphysicaleducationclassyetforthis
Herroughhandsandwrinkledface______alifeofhardphysicalwork.A、reminded
随机试题
[img]2012q2/ct_epem_epelist_0954_20123[/img][originaltext]F:Thispairisnotbi
[originaltext]W:Whatanelegantplace!Butcanweaffordit?M:Iwantedtheb
从进人大学四年级开始到大学毕业,是大学生从学校走向社会的( )。A.心理适应期
施工单位必须建立、健全施工质量的检验制度,严格工序管理,作好隐蔽工程的质量检查和
《安全生产法》规定,建筑施工单位的主要负责人和安全生产管理人员,应当由安全生产综
下列不属于继电保护系统的是()。A.后备保护 B.辅助保护 C.异常运行保
患儿,8岁,因肺炎去私人诊所诊治,治疗中给予庆大霉素后,患儿出现少尿10ml/h
建设项目管理规划依据项目的特点,主要就()方面进行分析和描述。A:项目管理需要
案例九: 下面是某求助者16PF的测验结果: BPRMS主要用于()
某房地产开发企业2018年7月开发一幢写字楼,当年完工并销售了85%,按规定进行
最新回复
(
0
)