It has been proven that short bursts of concentration repeated frequently ar

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问题 It has been proven that short bursts of concentration repeated frequently are much more【B1】______than one long period. So, even if you only have 10 minutes, DO IT. Take a break. Then study another 10 minutes. This【B2】______is highly efficient because it honors the way the brain likes to work. The brain needs【B3】______and recharging time. The rest periods are a powerful tool which many teachers do not【B4】______. To sit and study for hours and hours is not only【B5】______. it also creates fatigue and stress. You cannot learn if you are fatigued and stressed.
Do not study if you are tired, angry,【B6】______. or in a hurry. When the brain is relaxed, it naturally absorb data like a sponge【B7】______. If you are emotionally stressed, your brain【B8】______refuses data. Forcing yourself to sit and study when your mind is on other things is a complete waste of time.
When you learn something new, try to go over the points the same day. If you wait some days and then【B9】______review the material, the things you have learned will seem much less familiar.
If you【B10】______in your environment to help you study, try to always make these a priority. Pay attention to what works for you and repeat it each time you study for best success. [br] 【B5】

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答案 boring

解析空前的is表明，本空应填一形容词或名词。not only…also结构表示意思的并列，所以所填词应和fatigue和stress一样具有消极意义。boring意为“枯燥的”。

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