首页
登录
职称英语
Walking, if you do it vigorously enough, is the overall best exercise for re
Walking, if you do it vigorously enough, is the overall best exercise for re
游客
2023-07-05
56
管理
问题
Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no equipment, everyone knows how to do it and it carries the【C1】______risk of injury. The human body is designed to walk. You can walk in parks or along a river or in your neighborhood. To get【C2】______benefit from walking, aim for 45 minutes a day, an average of five days a week.
Strength training is another important【C3】______of physical activity. Its purpose is to build and【C4】______bone and muscle mass, both of which shrink with age. In general, you will want to do strength training two or three days a week,【C5】______recovery days between sessions.
Finally, flexibility and balance training are【C6】______important as the body ages. Aches and pains are high on the list of complaints in old age. The result of constant muscle tension and stiffness of joints, many of them are【C7】______, and simple flexibility training can【C8】______these by making muscles stronger and keeping joints lubricated(润滑). Some of this you do whenever you stretch. If you watch dogs and cats, you’ll get an idea of how natural it is. The general【C9】______is simple: whenever the body has been in one position for a while, it is good to【C10】______stretch it in an opposite position.
A)allowing B)avoidable C)briefly D)component
E)determined F)helping G)increasingly H)lowest
I)maintain J)maximum K)prevent L)principle
M)provoke N)seriously O)topic [br] 【C6】
选项
答案
G
解析
根据文中的成分分析可以得知这里需要一个副词修饰important.作者的意思为随着年龄的增长,柔韧性和平衡感训练越来越重要,故这里要填increasingly。
转载请注明原文地址:https://tihaiku.com/zcyy/2809988.html
相关试题推荐
[originaltext]Formanypeopletryingtoshedafewkilos,it’shardenough
[originaltext]Formanypeopletryingtoshedafewkilos,it’shardenough
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforre
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforre
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforre
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforre
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforre
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforre
ExercisetoProtectAgingBodies—andBrainsA)Weallknow
ExercisetoProtectAgingBodies—andBrainsA)Weallknow
随机试题
Whydidn’tthemanmisshistrain?[br][originaltext]F:Youmissedyourtrain
______hasbeencalledthe"cradleofAmericanLiberty".A、PhiladelphiaB、Plymout
TheSkillsRequiredtoGetaJobI.Academicskills:【T1】____
CreativeThinkingI.Factstobeknownaboutcreativethi
NewYear’sresolutionsoftenhavetodowitheatingmorehealthily,goingto
抵债资产进行处置的方式包括( )。A.协议处置 B.委托销售 C.招标处置
下列慢性胃炎保健指导中,不妥的是()A.养成细嚼慢咽的进食习惯 B.戒烟、忌酒
中国音乐有着悠久的历史,关于中国古代音乐的相关内容,说法错误的是:A.曾侯乙编钟
一住店客人未付房钱即想离开旅馆去车站。旅馆服务员揪住他不让走,并打报警电话。客人
下列关于分包的说法,正确的是()。A.专业分包工程承包人可以再进行工程分包
最新回复
(
0
)