首页
登录
职称英语
Walking, if you do it vigorously enough, is the overall best exercise for re
Walking, if you do it vigorously enough, is the overall best exercise for re
游客
2023-07-05
46
管理
问题
Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no equipment, everyone knows how to do it and it carries the【C1】______risk of injury. The human body is designed to walk. You can walk in parks or along a river or in your neighborhood. To get【C2】______benefit from walking, aim for 45 minutes a day, an average of five days a week.
Strength training is another important【C3】______of physical activity. Its purpose is to build and【C4】______bone and muscle mass, both of which shrink with age. In general, you will want to do strength training two or three days a week,【C5】______recovery days between sessions.
Finally, flexibility and balance training are【C6】______important as the body ages. Aches and pains are high on the list of complaints in old age. The result of constant muscle tension and stiffness of joints, many of them are【C7】______, and simple flexibility training can【C8】______these by making muscles stronger and keeping joints lubricated(润滑). Some of this you do whenever you stretch. If you watch dogs and cats, you’ll get an idea of how natural it is. The general【C9】______is simple: whenever the body has been in one position for a while, it is good to【C10】______stretch it in an opposite position.
A)allowing B)avoidable C)briefly D)component
E)determined F)helping G)increasingly H)lowest
I)maintain J)maximum K)prevent L)principle
M)provoke N)seriously O)topic [br] 【C6】
选项
答案
G
解析
根据文中的成分分析可以得知这里需要一个副词修饰important.作者的意思为随着年龄的增长,柔韧性和平衡感训练越来越重要,故这里要填increasingly。
转载请注明原文地址:https://tihaiku.com/zcyy/2809988.html
相关试题推荐
[originaltext]Formanypeopletryingtoshedafewkilos,it’shardenough
[originaltext]Formanypeopletryingtoshedafewkilos,it’shardenough
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforre
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforre
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforre
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforre
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforre
Walking,ifyoudoitvigorouslyenough,istheoverallbestexerciseforre
ExercisetoProtectAgingBodies—andBrainsA)Weallknow
ExercisetoProtectAgingBodies—andBrainsA)Weallknow
随机试题
Itwasoncebelievedthatthebrainwasindependentofmetabolicprocesseso
下面你将听到一段有关“中国与加拿大外交关系”的内容。//Todaymarksanimportantmilestoneintheh
Arapidmeansoflong-distancetransportationbecameanecessityfortheUn
Oneofthemostcontentiousissuesinthevastliteratureaboutalcoholcons
SonandLoverswaswrittenby______.A、GeorgeBernardShawB、D.H.LawrenceC、Vi
(1)Onanypersonwhodesiressuchqueerprizes,NewYorkwillbestowthegif
Thispartistotestyourabilitytodopracticalwriting.Youarerequiredtow
为防止妊娠反应及妊娠中毒症应给孕妇多补充()A.维生素PP和维生素E
关于德育规律的描述,以下错误的说法是()。A.德育过程是培养学生知、情、意
项目质量监督机构在监督检查过程中发现门窗工程质量不合格,并查实是承包商原因造成,
最新回复
(
0
)