首页
登录
职称英语
Walking, if you do it vigorously enough, is the overall best exercise for re
Walking, if you do it vigorously enough, is the overall best exercise for re
游客
2023-07-08
43
管理
问题
Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no equipment, everyone knows how to do it and it carries the【C1】______risk of injury. The human body is designed to walk. You can walk in parks or along a river or in your neighborhood. To get【C2】______benefit from walking, aim for 45 minutes a day, an average of five days a week.
Strength training is another important【C3】______of physical activity. Its purpose is to build and【C4】______bone and muscle mass, both of which shrink with age. In general, you will want to do strength training two or three days a week,【C5】______recovery days between sessions.
Finally, flexibility and balance training are【C6】______important as the body ages. Aches and pains are high on the list of complaints in old age. The result of constant muscle tension and stiffness of joints, many of them are【C7】______, and simple flexibility training can【C8】______these by making muscles stronger and keeping joints lubricated(润滑). Some of this you do whenever you stretch. If you watch dogs and cats, you’ll get an idea of how natural it is. The general【C9】______is simple: whenever the body has been in one position for a while, it is good to【C10】______stretch it in an opposite position.
A)allowing F)helping K)prevent
B)avoidable G)increasingly L)principle
C)briefly H)lowest M)provoke
D)component I)maintain N)seriously
E)determined J)maximum O)topic [br] 【C4】
选项
答案
A
解析
空格处所在句子已经有谓语结构will want to do,空格后为名词短语recovery days,因此空格处需填入动词的分词形式作状语。句子主句提到,一周需要做两天或三天的力量训练;空格处之后的名词中,recovery days意为“恢复期”,session意为“一段时间”,由此得知“训练期间有恢复期”是“一周做两天或三天的力量训练”的结果。allowing意为“允许;使有可能”,符合题意。
转载请注明原文地址:https://tihaiku.com/zcyy/2818404.html
相关试题推荐
ThepassagegivesanoverallviewoftheIndustrialRevolutionaroundtheworld.
ThepassagegivesanoverallviewoftheIndustrialRevolutionaroundtheworld.
ThepassagegivesanoverallviewoftheIndustrialRevolutionaroundtheworld.
ThepassagegivesanoverallviewoftheIndustrialRevolutionaroundtheworld.
ThepassagegivesanoverallviewoftheIndustrialRevolutionaroundtheworld.
ThepassagegivesanoverallviewoftheIndustrialRevolutionaroundtheworld.
ThepassagegivesanoverallviewoftheIndustrialRevolutionaroundtheworld.
Inanattempttoimprovetheoverallperformanceofclericalworkers,manyc
Inanattempttoimprovetheoverallperformanceofclericalworkers,manyc
[originaltext]W:Ihaven’thadmuchexerciselately.Myonlyrecreationhasbee
随机试题
[img]2017m4s/ct_etoeiclm_etoeiclzp_0501_20170401[/img][br][originaltext](A)Th
[img]2012q1/ct_etoefm_etoeflistz_0822_20121[/img][br]Whatcanbeinferredabou
Oneyearagotoday,youngJim’sparentshadaveryserioustalkwithhim.Th
[originaltext]M:Shanika,thanksforjoiningustoday!W:Mypleasure.M:First
SavingfortheFuture.Purposeofsaving1.Womens
领导者放手不管,下属愿意怎样做就怎样做,完全自由。上述这种领导方式属于()领导
下列哪项不属于热疗的目的A.解除疼痛 B.保暖 C.减轻出血 D.促进炎症
患者产后血性恶露13天不尽,量多、色淡、质稀、无气味,神疲懒言,小腹空坠,食少便
国家药品不良反应监测中心报告,某省药品生产企业生产的某药品疗效不确,不良反应大,
下列关于税率的说法中,正确的有()。A.比例税率分为产品比例税率、行业比例税率
最新回复
(
0
)