首页
登录
职称英语
[originaltext] What really works to make sustainable changes in diet and lif
[originaltext] What really works to make sustainable changes in diet and lif
游客
2023-06-26
30
管理
问题
What really works to make sustainable changes in diet and lifestyle? It’s probably not what you think.(19)Years of clinical research proves that the real keys are pleasure, joy and freedom, not willpower and hardship. Joy of living is sustainable: fear of dying is not. Why? Because life is to be enjoyed. There’s no point in giving up something you enjoy unless you get something back that’s even better, and quickly.(20)When people eat more healthfully, exercise, quit smoking, manage stress better, and love more, they find that they feel so much better, so quickly, it reconstructs the reason for making these changes from fear of dying to joy of living. Fortunately, the latest studies show how powerful the mechanisms that control our health and well-being are. When you exercise and eat right, your brain receives more blood flow and oxygen, so you become smarter, think more clearly, have more energy, and need less sleep. Your face receives more blood flow,(21)so your skin glows more and wrinkles less. You look younger and more attractive. In contrast, an unhealthy diet, lasting emotional stress and smoking reduce blood flow to your face so you age more quickly. Smoking accelerates aging because nicotine causes your blood vessel to become narrower, which decreases blood flow to your face and makes it wrinkle prematurely. This is why smokers look years older than they really are. One of the most interesting findings was that the mothers perception of stress was more important than was objectively occurring in their lives. In other words, if you feel stressed, you are stressed.
19. Which are the keys to sustainable changes in diet and lifestyle?
20. Which of the following practice can make people feel better?
21. What’s the benefit of exercising and eating right according to the passage?
22. What conclusion can we draw from the passage?
选项
A、Eat more.
B、Take exercises.
C、Avoid stressful stuff.
D、Quit drinking.
答案
B
解析
事实细节题。本题问的是下面哪种练习能让人们感觉好点。短文中明确提到,当人们更健康地饮食、运动、戒掉烟、更好地处理压力及更爱别人时,就会感觉很好。四个选项中只有B)Take exercise与原文中的exercise意思相同。
转载请注明原文地址:https://tihaiku.com/zcyy/2784620.html
相关试题推荐
[originaltext]Almosttwo-thirdsofchildrenwanttheirparentstospendmore
[originaltext]Almosttwo-thirdsofchildrenwanttheirparentstospendmore
[originaltext]Liverpoolwasonlywell-knownasoneofBritain’slargestpor
[originaltext]Liverpoolwasonlywell-knownasoneofBritain’slargestpor
[originaltext]Liverpoolwasonlywell-knownasoneofBritain’slargestpor
[originaltext]Liverpoolwasonlywell-knownasoneofBritain’slargestpor
[originaltext]Almosttwo-thirdsofchildrenwanttheirparentstospendmore
[originaltext]Itisagreatprivilegeformetobeinvitedtospeakatthe
[originaltext]Itisagreatprivilegeformetobeinvitedtospeakatthe
[originaltext]Mrs.Joneswasovereighty,butshestilldroveheroldcarlike
随机试题
Ifthat’sthecase,couldyoupleasebebigenoughtosayyouaresorry?A、如果事实如此,
ManydescribeFreudasthemostinfluentialpsychologistofalltime.Yetno
Psychologiststakeopposingviewsofhowexternalrewards,fromwarmpraise
【S1】[br]【S7】C根据句子的意思“人们能够以很低的价格购买具有很好……的物品”来判断,应当选择quality(质量)。
既能开窍醒神,又能清热止痛的药物是A.石菖蒲 B.牛黄 C.麝香 D.苏合
民事法律关系是由民法调整的平等主体间的财产关系和人身关系。这些平括( )。
患者,女,32岁,已婚。婚后4年未孕,月经3~5月一行,经量甚少,形体肥胖,头晕
下列各项,属《女科要旨》学术观点的是A.重视调理气血,补益脾胃 B.培补气血,
Y模式是由Y地区的( )有一定发展潜力的国有集体企业。A.政府授权经营的集团公
债券的到期时间越长,利率风险越小。()
最新回复
(
0
)