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  3. Pain is an emotional as well as physical

Pain is an emotional as well as physical

最全题库2022-08-02  100
问题 Pain is an emotional as well as physical response to injury or disease. Intense fear and anxiety arevital immediate responses that cause you to avoid sources of pain whenever possible. ?Sometimes,however, pain persists even when the injury or disease is no longer present. ?A painful feeling canbecome associated with constant stress, bad.memories, or lasting fear.?Medicine is often essential for controlling pain in the short term, but taking painkillers (止痛药)for an extended period can lead to addiction (上瘾) or serious physical side effects, including stomachand liver diseases. Your body may also build up a tolerance to a drug so that you get less benefit from itas time goes on.?Although you should always seek medical advice if pain is severe or continues for a long time, youcan also use techniques to control it. Mind-body techniques can reduce or help control pain--with norisk of side effects. Most people relax with deep, controlled breathing to reduce the tension that comeswith pain. Try lying quietly in a dark room; breathe in deeply while counting to 10, hold the breath fora moment, and then exhale slowly for a count of 10. Continue this for 10 -20 minutes.?Shifting your attention often reduces pain' s severity (严重程度). Try turning your attention awayfrom the painful area, focusing instead on a non-painful part of your body. Or, imagine the pain as a bigball of energy outside your body, and make it smaller in your mind. Train yourself to replace thethoughts like "I can't stop this pain," with positive ones such as "This pain is only temporary. "?In this practice, you merely acknowledge the pain by actively fighting it, instead of allowing it todominate your thoughts.?What would be the best title for the passage?A.How to Use Your Brain to Manage Pain?B.What Is the Right Way to Shift Your Attention?C.What Is the Correct Way to Take Medicines?D.How to Eliminate Painkillers' Side Effects?
选项 A.How to Use Your Brain to Manage Pain?
B.What Is the Right Way to Shift Your Attention?
C.What Is the Correct Way to Take Medicines?
D.How to Eliminate Painkillers' Side Effects?
答案 A
解析 文章第一段提到疼痛与压力、记忆和恐惧有关。第二段提到止痛药在短期内能起到作用。第三段提到深呼吸能够减少疼痛带来的紧张感。第四段提到转移注意力会减轻疼痛。最后一段提到这一系列的行为都是在积极地对抗疼痛感，而不是让疼痛感主宰你的思想。所以，文章主要讲的是如何用你的大脑来控制疼痛。故选A。
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