首页
登录
职称英语
Yoga can be helpful to our health in many aspects EXCEPT [br] [originaltext]
Yoga can be helpful to our health in many aspects EXCEPT [br] [originaltext]
游客
2024-10-10
40
管理
问题
Yoga can be helpful to our health in many aspects EXCEPT [br]
We have tended to view Yoga as a kind of exotic religious exercise but in fact from a medical standpoint, the age-old set of exercises known in the West as "’yoga" offers a significant variety of proven health benefits. It increases the efficiency of the heart and slows the respiratory rate, improves fitness, lowers blood pressure and reduces stress. It also serves to improve coordination, posture, flexibility, concentration and digestion. A typical session includes three disciplines: breathing exercises, body postures, and meditation. Each session usually begins with a set of gentle warm-up exercises. The teacher will then ask you to focus on your breathing, and may take you through several breathing exercises. At the very least, you will be asked to breathe through your nose, evenly through your nostrils. Then it’s on to the yoga postures, a series of poses that typically must be held for periods of a few seconds to several minutes. As you assume the various postures, you will be asked to move gently, without jerking or bouncing. Breathing techniques remain important. You will need to focus on exhaling during certain movements and inhaling during others. You will be allowed to rest after every three or four postures, and at the conclusion of the exercises, there is usually a period of rest or meditation.
选项
A、The typical process of Yoga.
B、The medical benefits of Yoga.
C、The best way to do Yoga.
D、The relationship between health and Yoga.
答案
A
解析
转载请注明原文地址:http://tihaiku.com/zcyy/3795790.html
相关试题推荐
Thepatient’shealthfailedtosuchanextentthathewasputinto______care.A、t
Whatisthethemeofthesummit?[br][originaltext]Thisweek,leadersoft
VietnamsignedanagreementwiththeUnitedStatesto[originaltext]TheUnit
YogacanbehelpfultoourhealthinmanyaspectsEXCEPT[br][originaltext]
YogacanbehelpfultoourhealthinmanyaspectsEXCEPT[originaltext]Weha
ThemanwantedthewomantobringthefollowingEXCEPT[br][originaltext]M:Ho
ThemanwantedthewomantobringthefollowingEXCEPT[br][originaltext]M:Ho
Dr.OliviahasatalkwithStevebecauseSteve[br][originaltext]W:Oh,Steve,
Optimismisa______showntobeassociatedwithgoodphysicalhealth,lessdepres
WhichofthefollowingisNOTtrueaccordingtothepassage?[br][originaltext
随机试题
CommonFaultsandEyeMovementThereareanum
Tworecentinnovationshavegainedalotofattentionforthewaytheyempow
Althoughonemightnotthinksofromsomeofthecriticismofit,advertisin
[originaltext]W:I’msoaked!ItstartedtopourtheminuteIgotoffthebus.M:
可免于管理的电磁辐射体A、用一根专用防雷接地线引线将接闪器直接和接地体相连 B
《测绘资质管理规定》规定,测绘单位生产、加工、利用属于国家秘密范围测绘成果的,其
从所给的四个选项中,选择最合适的一个填入问号处,使之呈现一定的规律性: A.如
某拟建工程的生产能力是已建类似工程的2倍,已知已建类似工程的投资额为1000万元
隧道洞口仰坡坡脚至洞门墙背的水平距离不应小于( )m。A.0.5 B.1 C
为研究某因素与某疾病的关系,进行了队列研究(1997~1998)。观察资料如下
最新回复
(
0
)