首页
登录
职称英语
[originaltext] Stress is a very normal part of life. Most people feel stress
[originaltext] Stress is a very normal part of life. Most people feel stress
游客
2023-08-04
69
管理
问题
Stress is a very normal part of life. Most people feel stress at some time in their lives. It doesn’t come from an event itself, that is, from the things that are happening in our lives. It comes from the meaning we give to what has happened.
We can experience stress any time we don’t feel we have control. It is the body’s way of showing anxiety or worry.
Stress is not just caused by our mental or emotional condition, it is also influenced by how tired we are, whether we have a balanced diet with enough vitamins and minerals, whether we get enough physical exercise, and whether we can relax.
If we feel stressed, there are several things that we can do. First, we need to learn how to relax and breathe slowly and smoothly. We can also take some time out of our worried, busy schedule to notice the small things in life. Smell the air, look at the flowers, notice the small designs in the leaves on a tree—these activities can do much to quiet us and to give ourselves a small break in our busy schedule.
We need to take care of our bodies. Being tired makes it easier for us to get sick and to develop physical problems related to stress. We need to get enough rest, eat well, and do some regular exercise.
Finally, we need to find out what is causing the stress in our lives. Once we have found it, we need to begin to change that part of our lives. If we believe that we can control stress, we can begin to control our lives.
Questions 9 to 11 are based on the passage you have just heard.
9. Which of the following causes stress according to the speaker?
10. When do we experience stress?
11. What can help us get rid of stress?
选项
A、When we are tired.
B、When we have a balanced diet.
C、When we are thinking of the future.
D、When we do regular exercise.
答案
A
解析
转载请注明原文地址:http://tihaiku.com/zcyy/2896379.html
相关试题推荐
[originaltext]M:Hi,howisyourseniorthesisgoing?W:Well,ithadbeenquit
[originaltext]M:Hi,howisyourseniorthesisgoing?W:Well,ithadbeenquit
[originaltext]M:Hi,howisyourseniorthesisgoing?W:Well,ithadbeenquit
[originaltext]W:Hey,Tom!Iheardthatyouareauditingatthehistoryclass.
[originaltext]W:Hey,Tom!Iheardthatyouareauditingatthehistoryclass.
[originaltext]M:HaveyoueverusedanyoftheservicesofferedbytheCareerS
[originaltext]M:HaveyoueverusedanyoftheservicesofferedbytheCareerS
[originaltext]M:HaveyoueverusedanyoftheservicesofferedbytheCareerS
[originaltext]W:Hey,Tom!Iheardthatyouareauditingatthehistoryclass.
[originaltext]W:Hey,Tom!Iheardthatyouareauditingatthehistoryclass.
随机试题
[img]2020m5s/ct_ve01402001m_etoeiclzp_0106_2020045[/img][originaltext](A)Some
我国期货交易所的会员必须是中华人民共和国境内登记注册的企业法人或者其他经济组织。()A、正确B、错误A期货交易所的会员应当是在中华人民共和
[originaltext]W:EnglishLanguageCenter.MayIhelpyou?M:Yes,I’mcallingt
Globalwarmingisatrendtowardwarmerconditionsaroundtheworld.Partof
TimeManagementforCollegeStudentsTimeyouspentinh
FeedingtheMassesaLoadofManureTheGreenRevolutionMyth,NormanBo
农民利用宅基地建造的住房登记,应缴纳房屋登记费( )元。A.0 B.10
A.细辛B.大戟C.甘遂D.厚朴,枳实E.人参,干姜半夏泻心汤的组成药物中含有
李某获取期货交易内幕信息,该信息在对期货交易价格有重大影响,在信息尚未公开前,李
控制结核病流行的最根本措施是( )。A.治愈痰涂片阳性病人 B.普查发现新病
最新回复
(
0
)