首页
登录
职称英语
[originaltext] Everyone faces difficulties from time to time. Sometimes the
[originaltext] Everyone faces difficulties from time to time. Sometimes the
游客
2024-03-10
54
管理
问题
Everyone faces difficulties from time to time. Sometimes the difficulties we face in life come from situations out of our control, and other times our difficulties are a direct consequence of the decisions we make.
In life, we cannot change events or their outcome. We can, however, choose the emotion and meaning we attach to them. It’s like the saying goes "Life is 10% what happens to you and 90% how you react." (16) Our brains are designed to store information and then, at every single second of every day, when new information is received, our brains search for a reference memory to lay the foundation for our response. Think about it, this is why if you have a bad experience on a roller coaster or eating a certain food, for the rest of your life you have an automatic impulse reaction whenever you come across them.
We have to retrain ourselves to see the positive in even the most challenging times.
Sometimes the best we can do is breathing. (17) During overwhelmingly difficult times, our stress levels rise, our breathing gets shallow, and our body’s natural rhythm gets all out of whack. If you find yourself highly stressed out, take 10 minutes, find a quiet space, and just breathe deeply. Breathing has been shown to lower stress levels and help relax your automatic nervous system. (18) One of the keys to staying positive is to be relaxed, and making sure you’re breathing correctly is the best way to start.
When life feels completely overwhelming, we often lose sight of those things we can change. (19) Assess your situation honestly, and look for those things you can control. This will help you to feel more centered, more focused, and assist you in being able to tackle the challenge.
Sometimes there are things we just cannot control. Whether it’s older people, mother nature, or just plain bad timing, no matter how much we want to, we cannot control everything. Take time to look at your difficulty, identify the things that are out of your control, and then let them go.
Questions 16 to 19 are based on the recording you have just heard.
16. Why do people have a reaction towards something they have a bad experience with?
17. What will happen when we have difficulties?
18. What is the key to staying positive?
19. What will make you feel more centered and focused?
选项
A、Assessing your situation frequently.
B、Looking for things controllable.
C、Changing your own lifestyle.
D、Taking more challenges.
答案
B
解析
转载请注明原文地址:http://tihaiku.com/zcyy/3520874.html
相关试题推荐
[originaltext][16]Theprivatemotorvehiclehasgivenusafreedomourancesto
[originaltext][13]Americansaresufferingfromaserioussleepdeficitasthey
[originaltext]Andnow,ifyou’llwalkthisway,[9-1]ladiesandgentlemen,the
[originaltext]Andnow,ifyou’llwalkthisway,[9-1]ladiesandgentlemen,the
[originaltext]Andnow,ifyou’llwalkthisway,[9-1]ladiesandgentlemen,the
[originaltext]W:Hello.M:Hello,isthatthereferencelibrary?W:Yes.CanI
[originaltext]W:Hey,Tom!Iheardthatyouareauditingatthehistoryclass.
[originaltext]W:Hey,Tom!Iheardthatyouareauditingatthehistoryclass.
[originaltext]W:Hey,Tom!Iheardthatyouareauditingatthehistoryclass.
[originaltext]W:Hey,Tom!Iheardthatyouareauditingatthehistoryclass.
随机试题
Although"namingrights"haveproliferatedinAmericanhighereducationfor
【S1】[br]【S10】去掉which或者∧which→in本题考查定语从句用法。引导本句定语从句的先行词在从句中充当状语成分,而which在定语从句中不
[originaltext]Mostofusknowthattheriskofgettingillisreducedwhenwel
教师被人们称为“园丁”、“人类灵魂的工程师”,是受到全社会尊重的一种职业。每年的10月5日为世界教师日。【T1】该节日旨在赞扬和感谢全世界教师为教育事业
程量清单项目,如果因工程变更等原因导致工程量偏差超过()时,合同单价应进行调整
既是改制方案的依据,又是改制资产评估的基础的是( )。A.改制审计报告 B.资
决议和决定都是对重大事项或行动作出决策安排的指挥性下行公文,下列关于二者的说法不
当遇到火灾时,以下逃生方法哪种是错误的()A.在逃生过程中及时关闭防火门、防火卷
由国家主管部门公布的职业病目录所列的职业病称为法定职业病。下列关于职业病诊断条件
女性,30岁,自幼发作性咳嗽、咳痰、喘息,多于春季发作,多自行缓解,10-20岁
最新回复
(
0
)