首页
登录
职称英语
[originaltext] [29] Moods, say the experts, are feelings that are likely to
[originaltext] [29] Moods, say the experts, are feelings that are likely to
游客
2023-09-03
61
管理
问题
[29] Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modem pharmacy offers a lot of anti-anxiety drugs. [30]What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drag methods to make you free from an unwanted mood. These can be just as useful as drags, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
[30] Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beautv. Researchers have explained biochemical and various other changes that make exercise seem preferable to drags as a mood-raiser. Physical work such as housework, however, does little. [31] The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
选项
A、To talk with someone or with oneself.
B、To have a long and good relaxation.
C、To do more aerobic exercises.
D、To take more anti-anxiety drugs.
答案
C
解析
转载请注明原文地址:http://tihaiku.com/zcyy/2982712.html
相关试题推荐
[originaltext]WhentheWestinghouseScienceTalentSearchTeamnameditsto
[originaltext]WhentheWestinghouseScienceTalentSearchTeamnameditsto
[originaltext]W:Areyousurethatwe’llbesafe?M:Takeiteasy.Alltheski
[originaltext]W:Areyousurethatwe’llbesafe?M:Takeiteasy.Alltheski
[originaltext]W:Areyousurethatwe’llbesafe?M:Takeiteasy.Alltheski
[originaltext]M:I’vejustfoundthemostusefuldeviceatthatnewoutdoorsto
[originaltext]M:I’vejustfoundthemostusefuldeviceatthatnewoutdoorsto
[originaltext]M:I’vejustfoundthemostusefuldeviceatthatnewoutdoorsto
[originaltext]ThereisoneforeignproducttheJapanesearebuyingfastert
[originaltext]ThereisoneforeignproducttheJapanesearebuyingfastert
随机试题
[originaltext]Iwillletyouknowthatthere’sabigdifferencebetweenund
GreenhouseEffectⅠ.Introduction
在社会主义市场经济条件下,仍然要提倡集体主义,反对()A.个人利益 B.极端
某弱酸性药物的pKa是3.4,则其在血浆中的解离百分率约为()。A.99.9
站立训练适应证是A.下肢骨折未愈合者,骨骼运动系统的病变或损伤影响行走功能的患者
我国( )负责全国风景名胜区的监督管理工作。A.国家旅游行政管理部门 B.国
欲表示某地区某年各种死因的构成比,可绘制A.线图 B.直方图 C.百分条图或
患者男性,68岁。二尖瓣狭窄病史30年,1周前感冒后出现呼吸困难,紫绀,咳粉红色
A.发汗、解热、抗炎 B.增加或调节免疫 C.收敛、止泻、止血 D.抗菌、
处置固定资产、无形资产和其他长期资产收回的现金净额应计入企业现金量表中()产生
最新回复
(
0
)