首页
登录
职称英语
[originaltext] During a state of deep relaxation, several physiological chan
[originaltext] During a state of deep relaxation, several physiological chan
游客
2023-08-05
67
管理
问题
During a state of deep relaxation, several physiological changes take place in the body: the body’s oxygen consumption is reduced; the heart beat decreases; muscle tension and sweating ease, and there is decreased sympathetic nervous system activity. [12] The restful state not only allows the body to repair and restore itself, but it has a calming effect on the consciousness. How to achieve this state of relaxation, however, is a matter of opinion. [13] A recent report by Dr. David Holmes of the University of Kansas in the journal American Psychologist said that simply sitting in an armchair has just as many beneficial characteristics for the body as meditation does. Researchers of other relaxation techniques disagree. [14] These experts believe that more structured techniques, such as meditation, lead to a condition of deep relaxation. The debate goes on, but one thing appears to be clean the relaxation response can be reached by a number of methods, and the methods themselves are not as important as getting there. One day, one method may work best; on another day, an alternative method may be more appropriate. [15] Once you are aware of all the methods, you can find the one that works best for you. Some of the relaxation techniques are meditation, self-analysis and progressive muscle relaxation. Although these techniques may not, in the end, produce more of a relaxation response than just sitting quietly in a chair, [15] they have the added benefit of structure and discipline, and for these reasons appear to be more effective for most individuals.
12. What will happen when a person is in a state of deep "relaxation"?
13. What did Dr. David Holmes say about "relaxation" in American Psychologist?
14. What do the opponents of Dr. David Holmes believe?
15. What does the speaker think of "relaxation techniques" such as meditation?
选项
A、They only have effect on real patients.
B、They are more or less effective for most people.
C、They are the best methods ever found.
D、They are far less helpful than sitting quietly.
答案
B
解析
结尾处speaker指出:一旦你知道这些方法,就总会找到适合自己的锻炼方法;而且这些方法在身体组织和身心锻炼方面更有益处,所以对于大多数人而言更为有益。由此推断B正确。A、C在录音中均未提及;D与录音原文相悖。
转载请注明原文地址:http://tihaiku.com/zcyy/2899603.html
相关试题推荐
[originaltext](23)WiththeInternetrevolutionusheringinnewmodesofco
[originaltext]Hereisaquestionforyou.Thecustomerisalwaysright.Rig
[originaltext]Moderator:Hello,ladiesandgentlemen.Itgivesmegreat
[originaltext]Moderator:Hello,ladiesandgentlemen.Itgivesmegreat
[originaltext]Moderator:Hello,ladiesandgentlemen.Itgivesmegreat
[originaltext]MedicalexpertssaymostAmericansdonotgetenoughsleep.T
[originaltext]TheWorldHealthOrganizationsays57nationsinSouthernAfr
[originaltext]TheWorldHealthOrganizationsays57nationsinSouthernAfr
[originaltext]W:WhatdoyouthinkofTV?Ithinkitisafalsegod,adang
[originaltext]W:WhatdoyouthinkofTV?Ithinkitisafalsegod,adang
随机试题
Inthe1950s,thepioneersofartificialintelligence(AI)predictedthat,b
[originaltext]Duringthepastdecadetherehasbeenamultifoldincreasein
固定义齿修复中,若采用不动连接体,其面积不应少于A.1mm B.2mm C.
A.温经散寒 B.温肾暖脾 C.温肾纳气 D.温脾暖胃 E.温肾暖肝肉豆
女婴,出生7天,生后3天起拒奶,反应差,皮肤黄染。查体:T38.5℃,面部及躯干
孩子已经2岁零7个月了。近些天,孩子的“言行举止”总是让妈妈弄不明白,究竟是为什
释放因子RF在终止阶段的作用包括 A.诱导转肽酶改变为酯酶活性 B.释放
为减少α受体阻断剂的副作用,适宜的服药时间是()A.早餐前 B.早餐后
下列有关询证函回函可靠性的说法中,错误的有( )。A.被询证者对于函证信息的口
(2020年真题)根据《建设工程安全生产管理条例》,建设单位的安全生产责任有(
最新回复
(
0
)