首页
登录
职称英语
Seated Exercise Series: Chair AerobicsWhen most people thin
Seated Exercise Series: Chair AerobicsWhen most people thin
游客
2025-06-16
19
管理
问题
Seated Exercise Series: Chair Aerobics
When most people think of exercise, they usually think of things like running, jogging, jumping rope, lifting heavy weights, and so on. And all of these weight-bearing exercises involve the bones and muscles working against gravity. If you have problems standing for long periods of time, Chair Aerobics is the exercise for you.
Chair Aerobics lets you exercise your body while sitting in a chair. Consider the following:
Chair aerobics is performed for about 20-30 minutes and consists of rhythmic movements.
It is a low-impact exercise with almost no potential for damage to joints and enables you to perform your daily routine activities effectively.
It lets you move your arms and legs to music while taking the weight off your feet.
You don’t need special clothes, shoes, or space.
No equipment other than a chair is required.
Like any other physical exercise, it can improve your muscle tone, flexibility, and posture.
Chair Aerobics for Everyone is a great exercise video for men and women of all ages.
Included in the training video: Upper Body Workout Lower Body Workout Abdominal Toning Cool-down
Newington Health & Wellness Co.
Newington Town Hall 131 Cedar St,
Newington, CT 06111
Phone: (860) 665-8500 / M-F 8:30 a.m.-4:30 p.m.
Total Health Magazine
Fall 2007
Which machine is your favorite?
People do not always burn the same number of calories on one exercise machine as on another.
A recent study was conducted on the number of calories expended by healthy men and women in their twenties while they exercised on four different machines. The intensity of their exercise was categorized as "fairly light" , "somewhat hard" , or "hard" and showed the following results:
Both men and women burned the most calories on the treadmill and the least on the stationary bicycles.
The stair climber and the rowing machine were in the middle for both men and women.
Whatever the equipment is, that men burned more calories than women did is the physiological fact that pound for pound, men have more muscle than women, and muscles burn more calories than fat does. In addition, it takes more calories to move a larger person and men are usually bigger than women.
Be sure to consult a trainer before starting any of these exercise programs as they involve impact pressure, which is often associated with physical injury. [br] What is NOT mentioned in the advertisement as a conventional form of exercise?
选项
A、Basketball
B、Jogging
C、Running
D、Weight lifting
答案
A
解析
(第一篇文章)这则广告具体列举了一般人们提到运动时会想到的比如running,jogging,jumping rope,lifting heavy weights等运动,因此(A)Basketball(篮球)不属于a conventional form of exercise(传统运动方式)。
转载请注明原文地址:https://tihaiku.com/zcyy/4120388.html
相关试题推荐
Heputhisaddressonthepackagessopeoplewouldknow_______togoiftheyha
SeatedExerciseSeries:ChairAerobicsWhenmostpeoplethin
SeatedExerciseSeries:ChairAerobicsWhenmostpeoplethin
Usuallymanygymswherepeoplegotoexerciseandgetfit_____togetverybusya
Performingaseriesoftrialrunsbeforelaunchinglarge-scaleproductionofany
Problemscan_____whenpeopletrytodefendthemselvesincourtwithouthelpfrom
Manypeopleintoday’sbusinessworldarerequiredtobewiredanddigitallyequ
Manypeopleintoday’sbusinessworldarerequiredtobewiredanddigitallyequ
ThemillionsofpeopleinKualaLumpurwhocommutetoworkeverydayarefedup
ThemillionsofpeopleinKualaLumpurwhocommutetoworkeverydayarefedup
随机试题
Whodecidedtomovetheofficepremises?[br]Whichdepartmentwillbethelast
Itisnoeasyjobtobeateacher.Onehastobeextremelypatient______thestu
[originaltext]M:Icanunderstandyou.Iusedtodrivehourstoworklikeyou.
PatientsStruckoffbyGPsA)Thousandsofpatientsarebeing
某设计文件总封面的标识内容有:项目名称,设计单位名称,项目的设计编号,设计阶段,
以下哪项不属于控制用地和环境质量的指标?()A.绿地率 B.容积率 C.
共用题干 甲房地产开发公司(以下简称甲公司)拟开发一新项目,现需要通过市场调研
某公司以股票为标的资产的欧式看涨期权的执行价格为50元,该股票的价格为35元,期
(2021年第2批真题)施工作业过程中,应及时对施工组织设计进行修改或补充的情况
关于分部分项工程量清单项目与定额子目关系的说法,正确的是()。A.清单项目与定
最新回复
(
0
)