首页
登录
职称英语
Sleep is an important part of our lives. We spend about one-third of our live
Sleep is an important part of our lives. We spend about one-third of our live
游客
2025-04-20
32
管理
问题
Sleep is an important part of our lives. We spend about one-third of our lives sleeping. For millions of people,【51】, getting enough sleep is a continuing struggle. A recent study found that thirty-five percent of Americans have【52】going to sleep or staying asleep. The problem is called insomnia. Insomnia exists【53】a person is not able to get the【54】of sleep needed to operate effectively. Insomnia is not【55】in numbers of hours of sleep. This is because different people need【56】amounts of sleep to feel rested. The most common problems【57】from insomnia are sleepiness and trouble in completing work. Other problems are emotional disorders and difficulty【58】thinking. The treatments for【59】 were discussed at a recent meeting of the Association of Professional Sleep Societies. The group’s sleep experts say there are three kinds of insomnia. One【60】is called transient insomnia. It【61】just a few days. It is a result of moderate tension. The tension can be caused by a long airplane flight or a brief stay in a hospital.【62】kind is called short-term insomnia. It lasts several weeks and results from more【63】tension. The tension may be caused by problems at work or at home, a major sickness or the death of a loved one. The third kind of insomnia is called【64】. It lasts longer than several weeks. It often is a sign of severe physical or【65】problems. Sleep experts say anyone with long-term insomnia should be examined so the cause can be found and treated.
Many things we eat or drink can affect our【66】. Drinks containing alcohol or caffeine can block sleep.【67】can some medicines. Other causes of insomnia include breathing problems or sudden, uncontrolled body movements during sleep. Because insomnia has so many causes, not all treatments are【68】for everyone. But experts have offered some simple ideas that work for most people. If【69】to sleep, they say, get up and go to another room, if possible. Stay up until you are really【70】, them return to bed. Get up at the same time every day. Do not exercise just before going to bed. And, do not worry about past problems or future plans. [br]
选项
答案
different
解析
转载请注明原文地址:https://tihaiku.com/zcyy/4046305.html
相关试题推荐
1.Asanimportantmeansforpreservingknowledge,variousliteratureshavebeco
Itisalsoimportantthatthepublicshouldrecognizethecurrentdebateforwha
Friendsplayanimportantpartinourlives,andalthoughwemaytake【46】for
Friendsplayanimportantpartinourlives,andalthoughwemaytake【46】for
Friendsplayanimportantpartinourlives,andalthoughwemaytake【46】for
Friendsplayanimportantpartinourlives,andalthoughwemaytake【46】for
Friendsplayanimportantpartinourlives,andalthoughwemaytake【46】for
TheSupremeCourt’sdecisionsonphysician-assistedsuicidecarryimportant
TheSupremeCourt’sdecisionsonphysician-assistedsuicidecarryimportant
TheSupremeCourt’sdecisionsonphysician-assistedsuicidecarryimportant
随机试题
Sustainabledevelopmentisappliedtojustabouteverythingfromenergytoc
From2004to2010,Irecorded2620rainfall-inducedlandslidesworldwideth
[originaltext]HurricaneDennismovedoverKeyWest,thesouthernmostcityin
错图中标志显示禁止鸣喇叭,即使遇交通堵塞也不能鸣喇叭。
数字排版和设计程序的紧排(kern)命令用于调整()A.行距 B.间距 C.
1岁6个月男婴,腹泻1个月,每日3~5次,时稀时稠。其为足月儿,生后奶粉加牛奶喂
CIER指数用来反映就业市场景气程度,其计算方法是:CIER指数=市场招聘需求人
甲有一套商品房要出售,经人介绍,与乙签订房屋买卖合同,丙知道后找到甲,表示愿意以
(2017年真题)消防安全重点单位“三项”报告备案制度中,不包括(??
联系教学实际,试述如何培养学生的创造性想象。
最新回复
(
0
)