首页
登录
职称英语
It is no secret among athletes that in order to improve performance you’ve g
It is no secret among athletes that in order to improve performance you’ve g
游客
2025-04-15
10
管理
问题
It is no secret among athletes that in order to improve performance you’ve got to work hard. However, hard training breaks you down and makes you weaker. It is rest that makes you stronger. Improvement only occurs during the rest period following hard training. This adaptation is accomplished by improving efficiency of the heart and certain systems within the muscle cells. During recovery periods these systems build to greater levels to compensate for the stress that you have applied. The result is that you are now at a higher level of performance.
If sufficient rest is not included in a training program, imbalance between excess training and inadequate rest will occur, and performance will decline. The "overtraining syndrome(综合征)" is the name given to the collection of emotional, behavioral, and physical symptoms due to overtraining that has persisted for weeks to months. It is marked by cumulative exhaustion that persists even after recovery periods.
The most common symptom is fatigue. This may limit workouts and may be present at rest.
The athlete may also become moody, easily irritated, have altered sleep patterns, become depressed, or lose the competitive desire and enthusiasm for the sport, some will report decreased appetite and weight loss. Physical symptoms include persistent muscular soreness, increased frequency of viral (病毒性的)illnesses, and increased incidence of injuries.
The treatment for the overtraining syndrome is rest. The longer the overtraining has occurred, the more rest required. Therefore, early detection is very important. If the overtraining has only occurred for a short period of time(e. g 3 — 4 weeks)then interrupting training for 3 — 5 days is usually sufficient rest. It is important that the factors that lead to overtraining be identified and corrected. Otherwise, the overtraining syndrome is likely to recur. The overtraining syndrome should be considered in any athlete who manifests symptoms of prolonged fatigue and whose performance has leveled off or decreased. It is important to exclude any underlying illness that may be responsible for the fatigue. [br] The first paragraph of the passage tells us that______.
选项
A、the harder an athlete trains, the better his performance will be
B、rest after vigorous training improves an athlete’s performance
C、strict systematic training is essential to an athlete’s top performance
D、improvement of an athlete’s performance occurs in the course of training
答案
B
解析
根据文章第一段第四句“Improvement only occurs during the rest period following hard training.”可知,艰苦的锻炼之后有一个休息的阶段才能会有体育成绩的改善。据此判断,答案是B。
转载请注明原文地址:https://tihaiku.com/zcyy/4038203.html
相关试题推荐
Someteachers______theirstudents’poorperformancepartiallytoalackofintel
Itisnosecretamongathletesthatinordertoimproveperformanceyou’veg
Itisnosecretamongathletesthatinordertoimproveperformanceyou’veg
Thenewsecretaryhaswrittenaremarkably______reportwithinafewhundredword
Highgradesaresupposedto______academicability,butJohn’sactualperformance
Wemust______onourreputationtoexpandthebusiness.A、improveB、buildC、develo
Theeconomicsituation(willimprove)giventhatthereis(forecasttobe)less
Theyarelookingfora______experiencedsecretarywhoiscapableoforganizing
Todaywe’lldiscussproposals_____theimprovementofquality.Allotherproposal
Thesecretarywantsto_____allthefileclerkstomakepreparationsforthecomp
随机试题
TheCultureDebateintheUS:WhoseCultureIsThis,Anyway?
ThejournalismbugbitmeatayoungageandIchasedmydreaminhighschool
现代医学模式对卫生服务的影响?
模板工程专项施工组织设计应包括()。A.模板结构设计计算书 B.模板结构布
下面谱例片段是哪个国家的民歌?( ) A.美国 B.意大利 C.爱尔兰
干式电抗器例行巡视项目包括()设备铭牌、运行编号标识、相序标识齐全、清晰$;$包
中国共产党领导的中国革命分两步走是指 A.旧民主主义革命B.资本主义革命
理财师的工作流程包括()。A.接触客户,建立信任关系 B.收集、整理和分析客户
下列单位中,属于建设工程监理行为主体的是()。A.工程建设单位 B.工程监理单
下列影响简支梁弯曲变形的因素中,( )是不正确的。A.材料的弹性模量 B.材
最新回复
(
0
)