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  3. Quitting smoking is more of a matter of willpower than of individual choice,

Quitting smoking is more of a matter of willpower than of individual choice,

游客2025-03-28  28
问题     Quitting smoking is more of a matter of willpower than of individual choice, for smoking is widely recognized as addictive. Although counseling and medication can increase the odds that a smoker quits permanently, the best way to avoid dilemmas is never to take up smoking to begin with.
    The irreversible effects of cigarette smoking vary in intensity and are related both to the amount and duration of exposure and the age at which the person is initially exposeD. This report challenges the notion that a few years of exposure to smoking will have no lasting harmful consequences. We hope to discourage this prevalent but vital habit and suggest that tobacco-related health effects decline substantially as time away from smoking increase.
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答案 戒烟不仅仅是个人选择的问题，更多的是一个考验人的意志力的问题，因为人们普遍认为吸烟是上瘾的。尽管寻求心理咨询和药物治疗能够增加永久性戒烟的概率，但是，最好的办法是从一开始就不吸烟。
   吸烟的影响存在强度差异，这既与吸烟的数量有关，也与吸烟时间的长短以及开始吸烟时的年龄有关。这篇报告是对如果吸烟历史不长，就不会对人产生持久性伤害这一观念的挑战。我们希望劝说人们不要养成这一盛行但致命的习惯，并希望向大家说明远离吸烟的时间越长，与吸烟有关的健康问题就越会大大下降。
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