首页
登录
职称英语
One of the simple pleasures of a lazy summer day is to be able to enjoy a re
One of the simple pleasures of a lazy summer day is to be able to enjoy a re
游客
2025-03-28
18
管理
问题
One of the simple pleasures of a lazy summer day is to be able to enjoy a refreshing slice of watermelon either at the beach, at a picnic, or fresh from the farmer’s market. Delicious and nutritious, watermelon is one of those guilt-free foods we can all enjoy: one cup of watermelon packs only about 50 calories! Watermelons are not only cooling treats for when the mercury starts to rise; they are also loaded with healthy nutrients such as vitamin A, vitamin C, lycopene (番茄红素 ), and etc. Vitamins A and C and lycopene are antioxidants, which are substances that work to help get rid of the harmful effects of substances.
Research has suggested that a diet high in fruits and vegetables that have plenty of antioxidants can reduce the risk of heart disease, some cancers, and some other dangerous diseases. A cup of watermelon provides 25% of the recommended daily value of vitamin C and 6% of the recommended daily value of vitamin A. Additionally, researchers have found that lycopene, a nutrient most traditionally associated with tomatoes, is found in equal or greater quantities in watermelon.
Watermelons also provide significant amounts of vitamin B6 and vitamin B1, both of which are necessary for energy production. In combination with the minerals and vitamins already described, these B vitamins add to the high nutrient richness of watermelon. Due to its high water content (watermelon is 92% water by weight) and low calorie count, watermelon is a good choice to satisfy your hunger while you try to eat a healthy diet. Think of them as nature’s answer to the heavily marketed "vitamin water" craze.
Besides the textured, watery flesh of the fruit, watermelon seeds are also widely eaten as a snack. They are rich in iron and protein and are often pressed for oil or roasted and seasoned.
So if you are planning on dining outdoor this summer, or simply looking for a quick and convenient refreshment to serve to unexpected company or reckless children, reach for watermelon. The kids will enjoy its crisp taste and messy juices, the adults will enjoy its refreshing flavors, and everyone will benefit from its nutritious value. [br] We don’t feel guilt even if we eat more watermelon because ______.
选项
A、it is delicious
B、it is nutritious
C、it contains low calories
D、it contains antioxidants
答案
C
解析
转载请注明原文地址:https://tihaiku.com/zcyy/4015801.html
相关试题推荐
Oneofthesimplepleasuresofalazysummerdayistobeabletoenjoyare
Oneofthesimplepleasuresofalazysummerdayistobeabletoenjoyare
Oneofthesimplepleasuresofalazysummerdayistobeabletoenjoyare
[originaltext]M:HiStacy.W:Oh,hiMark.M:Howwasyoursummervacation?W:
[originaltext]M:HiStacy.W:Oh,hiMark.M:Howwasyoursummervacation?W:
[originaltext]M:HiStacy.W:Oh,hiMark.M:Howwasyoursummervacation?W:
Asimplebloodtestmayhelpidentifythose______highriskofdyingfromheartd
Noteverybreakthroughsoundslikerocketscience.Simplebutnovelideascan
Noteverybreakthroughsoundslikerocketscience.Simplebutnovelideascan
Noteverybreakthroughsoundslikerocketscience.Simplebutnovelideascan
随机试题
TheUnitedNationsTheUnitedNations,orUN,isanintern
ForeignstudentsarevaluabletotheUnitedStates.Mosthavetopaytheful
金融服务类中间业务包括()。A.与贷款有关的业务 B.信托和咨询业务
蛋白质生物合成的场所是A.线粒体 B.细胞核 C.核糖体 D.高尔基体
文化建设是中国特色社会主义五位一体总体布局的重要内容,文化体制改革是我国全方位改
某一新建三跨预应力混凝土连续箱梁,跨径布置为:68m+108m+68m,横向总宽
下列各项,属麻痹性肠梗阻表现的是()A.腹部胀痛 B.腹部绞痛 C.肠
吴某是某县初中语文教师,因体罚学生被学校处分,吴某欲以处理过重为由提出申诉,受理
下列对于成交价格、市场价格和理论价格的说法正确的是()。A:市场价格是短期均衡价
原发性肝癌的概念
最新回复
(
0
)