首页
登录
职称英语
The first tip on how to reduce your test stress is to use a little stress______(
The first tip on how to reduce your test stress is to use a little stress______(
游客
2025-03-27
27
管理
问题
The first tip on how to reduce your test stress is to use a little stress______(3 words). [br]
Too much anxiety about a test is commonly referred to as test anxiety. It is perfectly natural to feel some anxiety when preparing for and taking a test. In fact, a little anxiety can jump start your studying and keep you motivated. However, too much anxiety may block your performance. You may have difficulty demonstrating what you know during the test.
What can you do? Here are 5 tips on how to reduce your test stress:
Use a little stress to your advantage. Stress is your body’s warning mechanism—it’s a signal that helps you prepare for something important that’s about to happen. So use it to your advantage. Instead of reacting to the stress by dreading, complaining, or complaining about the test with friends, take an active approach. Let stress remind you to study well in advance of a test.
Be prepared. Some students think that going to class is all it should take to learn and do well on tests. But there’s much more to learning than just hoping to soak everything up in class. That’s why good study habits and skills are so important—and why no amount of cramming or studying the night before a test can take the place of the deeper level of learning that happens over time with regular study.
Watch what you’re thinking. If expecting to do well on a test can help you relax, what about when people expect they won’t do well? If you find yourself thinking negative thoughts, replace them with positive messages. Not unrealistic positive messages, of course, but ones that are practical and true, such as "I’ve studied hard and I know the material, so I’m ready to do the best I can."
Accept mistakes. Another thing you can do is to learn to keep mistakes in perspective—especially if you’re a perfectionist or you tend to be hard on yourself. Everyone makes mistakes. Learning to tolerate small failures and mistakes is a valuable skill.
Take care of yourself. It can help to learn ways to calm yourself down and get centered when you’re tense or anxious. For some people, this might mean learning a simple breathing exercise. Practicing breathing exercises regularly when you’re not stressed out helps your body see these exercises as a signal to relax.
And, of course, taking care of your health—such as getting enough sleep, exercise, and healthy eats before a test—can help keep your mind working at its best.
选项
答案
failures and mistakes
解析
failures and mistakes文中说:每个人都会犯错误,学习容忍小的失败和错误是一种宝贵的技能。
转载请注明原文地址:https://tihaiku.com/zcyy/4014321.html
相关试题推荐
Thefirsttiponhowtoreduceyourteststressistousealittlestress______(
Thefirsttiponhowtoreduceyourteststressistousealittlestress______(
Thefirsttiponhowtoreduceyourteststressistousealittlestress______(
Weenjoyedtheholidayexceptfortheexpensethatseemedalittlebitbeyondou
It’s______thejudgetodecidewhetherherprisonsentenceshouldbereduced.A、cl
Mentaldistressamongchildrenisalsodrivenbyaneducationalcultureobsessed
Beyondthegeneralgoalofsustainability,therewaslittleconsensusatthecon
Man:Whydon’tyoudressupalittlewhenyou’reoutwithyourfriends?Woman:Th
WheneverIhaveanappointment,IliketoarriveA、aheadoftimealittleB、alit
Itisdifficultforustoexplainphenomenaofwhichwehavelittleor______dire
随机试题
WirelessChargingMayTakePlaceofWiredChargingA)Lastmonth,
关于"全脑死亡"的定义错误的是()A.通常不能维持很长时间 B.大脑皮
协调性宫缩过强对胎儿的影响应除外:A.胎儿窘迫 B.新生儿窒息 C.颅骨骨折
给红十字会抹黑的不是某个人,而是不够透明的运行机制。任何一个公益组织都需要建立在
商品归类题 汽车用调频调幅立体声收放音组合机(2003年)()
根据《公司法》的规定,合同解除的种类包括()。A.自动解除 B.协议解除 C
密西根模式中描述领导行为的维度不包括()。A.生产取向 B.绩效取向
(2018年真题)某人有100万元本金,年利率5%,以单利计算,3年后的本利和为
下列各项关于或有事项会计处理的表述中,正确的是()。A.现时义务导致的预计负债,
为合理划分发承包双方的合同风险,对于招标工程。在施工合同中约定的基准日期一般为(
最新回复
(
0
)