首页
登录
职称英语
The first tip on how to reduce your test stress is to use a little stress______(
The first tip on how to reduce your test stress is to use a little stress______(
游客
2025-03-27
15
管理
问题
The first tip on how to reduce your test stress is to use a little stress______(3 words). [br]
Too much anxiety about a test is commonly referred to as test anxiety. It is perfectly natural to feel some anxiety when preparing for and taking a test. In fact, a little anxiety can jump start your studying and keep you motivated. However, too much anxiety may block your performance. You may have difficulty demonstrating what you know during the test.
What can you do? Here are 5 tips on how to reduce your test stress:
Use a little stress to your advantage. Stress is your body’s warning mechanism—it’s a signal that helps you prepare for something important that’s about to happen. So use it to your advantage. Instead of reacting to the stress by dreading, complaining, or complaining about the test with friends, take an active approach. Let stress remind you to study well in advance of a test.
Be prepared. Some students think that going to class is all it should take to learn and do well on tests. But there’s much more to learning than just hoping to soak everything up in class. That’s why good study habits and skills are so important—and why no amount of cramming or studying the night before a test can take the place of the deeper level of learning that happens over time with regular study.
Watch what you’re thinking. If expecting to do well on a test can help you relax, what about when people expect they won’t do well? If you find yourself thinking negative thoughts, replace them with positive messages. Not unrealistic positive messages, of course, but ones that are practical and true, such as "I’ve studied hard and I know the material, so I’m ready to do the best I can."
Accept mistakes. Another thing you can do is to learn to keep mistakes in perspective—especially if you’re a perfectionist or you tend to be hard on yourself. Everyone makes mistakes. Learning to tolerate small failures and mistakes is a valuable skill.
Take care of yourself. It can help to learn ways to calm yourself down and get centered when you’re tense or anxious. For some people, this might mean learning a simple breathing exercise. Practicing breathing exercises regularly when you’re not stressed out helps your body see these exercises as a signal to relax.
And, of course, taking care of your health—such as getting enough sleep, exercise, and healthy eats before a test—can help keep your mind working at its best.
选项
答案
failures and mistakes
解析
failures and mistakes文中说:每个人都会犯错误,学习容忍小的失败和错误是一种宝贵的技能。
转载请注明原文地址:https://tihaiku.com/zcyy/4014321.html
相关试题推荐
Thefirsttiponhowtoreduceyourteststressistousealittlestress______(
Thefirsttiponhowtoreduceyourteststressistousealittlestress______(
Thefirsttiponhowtoreduceyourteststressistousealittlestress______(
Weenjoyedtheholidayexceptfortheexpensethatseemedalittlebitbeyondou
It’s______thejudgetodecidewhetherherprisonsentenceshouldbereduced.A、cl
Mentaldistressamongchildrenisalsodrivenbyaneducationalcultureobsessed
Beyondthegeneralgoalofsustainability,therewaslittleconsensusatthecon
Man:Whydon’tyoudressupalittlewhenyou’reoutwithyourfriends?Woman:Th
WheneverIhaveanappointment,IliketoarriveA、aheadoftimealittleB、alit
Itisdifficultforustoexplainphenomenaofwhichwehavelittleor______dire
随机试题
WhilepopularintheU.S.,theAprilFool’sDaytraditionisevenmorepre
简述保险组织形式的主要形态
消防控制室应能通过自动和手动控制防、排烟风机的启、停,并显示器动作反馈信号(
患者,女,29岁。月经周期延后,经血量少,色黯有块,小腹冷痛拒按,得热减轻,舌暗
A.1:1~1:1.5B.1:2C.1:3:1D.4:2:1E.2:2:1蜜丸制
A.疏肝破气,消积化滞B.破气散结,疏肝行滞C.破气除痞,化痰消积D.疏肝破气,
A.2%苯氧乙醇溶液 B.优琐溶液 C.3%氯化钠溶液 D.凡士林纱布
李某在甲市居住,2020年3月将其在乙市的一套空置房产转让,那李某应在(
《设计采购施工(EPC)/交钥匙合同条件》中,合同文件的组成及其优先次序说法正确
对一个项目的管理组织进行分解,并用图的形式表示就形成() A.项目结构图
最新回复
(
0
)