首页
登录
职称英语
Long-term effects include________(3 words), heart failure, hypertension and even
Long-term effects include________(3 words), heart failure, hypertension and even
游客
2025-03-26
16
管理
问题
Long-term effects include________(3 words), heart failure, hypertension and even obesity. [br]
An estimated 50 million to 70 million Americans suffer from insomnia, an umbrella term for trouble falling or staying asleep and other sleep problems.
A good night’s sleep is more important to our sense of well-being in the short term than it is to our health. It feels terrible when you miss a night’s sleep, but it won’t kill you. Long-term, it can lead to health issues if you keep missing sleep. You feel drowsy and not clear-headed; driving and operating machinery can be dangerous. Long-term effects include depression and anxiety, heart failure, hypertension and even obesity. It is a health hazard.
What causes insomnia? There are a lot of causes, from worrying about not sleeping, to stress, to eating too much or too little before bed, drinking too much alcohol, caffeine, side effects from common medications, and more.
There are several over-the-counter drugs available to help people sleep, but if you don’t want to use drugs, there are some things you can do on your own to help get a good night’s sleep:
Keep the room dark: The thing that tells your body it’s nighttime is when it’s dark. Even a little bit of light can send the message to your brain to wake up.
Control the room sounds: If you’re a light sleeper, the slightest noise will wake you up. If your mate snores, change rooms; if there’s street noise, close windows.
Limit bedroom activity: Don’t do anything in bed but go to sleep. Get rid of television, computers, books. Don’t eat in bed.
Create a sleep and wake schedule: Pick the time you want to go to bed every night and wake up every morning, including weekends, and stick to it. If you mess up that strict schedule, don’t try to catch up.
选项
答案
on your own
解析
转载请注明原文地址:https://tihaiku.com/zcyy/4013820.html
相关试题推荐
Thebestthingsinlifearefree,andthatincludesairandwater.Swimming
Thebestthingsinlifearefree,andthatincludesairandwater.Swimming
Mentalhealthexpertsalsoincludeotherdisorderslike______(4words)thataffe
Theeffectsofchildhoodabuseandlackofparentalaffectioncanlastalifetim
Acomputerfailurecandestroythousandsofmemories.Youcanavoidthisbykeep
Acomputerfailurecandestroythousandsofmemories.Youcanavoidthisbykeep
Acomputerfailurecandestroythousandsofmemories.Youcanavoidthisbykeep
Long-termeffectsinclude________(3words),heartfailure,hypertensionandeven
Long-termeffectsinclude________(3words),heartfailure,hypertensionandeven
Long-termeffectsinclude________(3words),heartfailure,hypertensionandeven
随机试题
Organicfoodisconsideredbetterthanmedicinetokeeppeoplespiritualfitness
Whydidthepaperindustryneedanewsourceoffiberintheearly180Os?[br]
Nowanation’spoliticalinfluencedependson[br][originaltext]Astandar
MynieceAliceis______inherwayoflivingandalwaysspendsmoremoneythan
求和平、促发展、谋合作是世界各国人民的共同心愿,也是不可阻挡的(irresistible)历史潮流。特别是世界多极化(multi—polarizatio
下列关于信息比率与夏普比率的说法有误的是( )。A.夏普比率数值越大,表示单位
A.果糖B.核糖C.葡萄糖D.甘露庚酮糖E.景天庚酮糖属于六碳醛糖的是
亲水亲油平衡值A.HLBB.昙点C.Krafft点D.CMCE.m.p.
某7层民用现浇钢筋混凝土框架结构,如图所示,层高均为4.0m,结构竖向层刚度无突
(2016年真题)石斛夜光丸的功能是( )。A.滋阴补肾,清肝明目 B.补益
最新回复
(
0
)