Moods, say the experts, are emotions that tend to become fixed, influencing

游客2025-03-21 26

问题 Moods, say the experts, are emotions that tend to become fixed, influencing one’s outlook for hours, days or even weeks. That’s great if your mood is a pleasant one, but a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modern pharmacology (药理学) offers an abundance of tranquilizers (镇静剂), antidepressants and anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug approaches to make you loose from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being nonpoisonous. So next time you feel out of sorts, don’t head for the drug-store—try the following approach.
Of all the mood-altering self-help techniques, aerobic (增氧) exercise seems to be the most efficient cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty.
Researchers have explained biochemical and various other changes that make exercise, compare favorably to drugs as a mood-raiser. Physical exertion (努力) such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming or other repetitive and sustained activities that boost the heart rate, increase circulation and improve the body’s utilization of oxygen. Do them for at least 20 minutes a session three to five times a week. [br] According to the passage, which of the following statements is NOT true?

选项 A、Some scientists have provided people with many tranquilizers.
B、Aerobic exercise can help people better use oxygen.
C、Swimming, walking or running is an efficient cure for a bad mood.
D、Moods can have an influence on people’s emotions.

答案 D

解析本题是一道判断是非类问题。问按照文章内容，下面哪个说法是不正确的。根据文章第一段，专家们说：情绪是趋于固定的情感，可以持续影响人们的表情，影响时间可长达数小时、几天或几星期。如此说来，如果情绪好，便是件好事；但若遇到悲伤、焦虑、生气或寂寞那便是坏事。因此，我们知道情绪本身就是一种情感，而不是情绪可以影响人的情感。所以，本题的正确答案应是D。

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