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  3. We all have ups and downs, and usually it’s just best to accept them. But pe

We all have ups and downs, and usually it’s just best to accept them. But pe

游客2025-03-19  6
问题     We all have ups and downs, and usually it’s just best to accept them. But perhaps you are concerned about someone who seems to be chronically depressed. Maybe he or she never feels like doing anything and never even wants to talk. Is it best for you not to interfere? Should you just sit tight and wait for him or her to snap out of it?
    There are ways you can help. Here are a few:
    1. Get the person to talk. Try to get him or her to tell you not only about the depression itself, but about the fears, wishes, or losses that underlie it. This is often difficult, of course, but it can be very useful. If nothing else, it will reassure the person that someone cares.
    2. Don’t tell a depressed person that things are "not that bad. " To him or her, they are.
    3. Keep the person active. Depression causes apathy and lethargy (倦怠), which lead to more depression, and so on. Productive or entertaining activities can help break this vicious cycle. Very often a change of scene or a vacation can be effective.
    4. If you are struggling with depression yourself, make yourself do something, however trivial it may seem. Make your bed or clean up your room, for example. You will be able to tell yourself you’ve accomplished something.
    5. If serious depression reaction persists for more than two weeks, you should begin to seek medical help.
    6. If you have a depressive reaction after a major illness, surgery, or traumatic (外伤的) event, it’s probably not depression in the clinical sense. Just get plenty of rest and wait it out. [br] All the following will prove helpful for a depressed person EXCEPT______.
选项 A、keeping him active
B、letting him have a vacation
C、waiting for him to tell you his trouble
D、involving him in entertaining activities
答案 C
解析 本题是一道判断类问题。问以下哪个方法不能帮助情绪低落的人。文章指出，若使人摆脱情绪低落，应该让他跟人聊天，使他保持积极活跃的状态，如去度假，换换环境等，让他参与些有创造性或娱乐性的活动。这些都是有效的好方法。作者在第一自然段最后一句话中提出问题：应该坚持自己的观点而等着他自己突然摆脱低落的情绪吗?显然，作者是不赞同等着让情绪低落的人自己告诉别人他的沮丧和摆脱低落的情绪的。因此，本题的正确答案应是C“等着让情绪低落的人自己告诉你他的烦恼”。
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