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  3. Getting enough sleep—even just two hours more—may be as important as a healthy d

Getting enough sleep—even just two hours more—may be as important as a healthy d

游客2025-02-03  48
问题 Getting enough sleep—even just two hours more—may be as important as a healthy dietand exercise for new mothers to return to their pre-pregnancy weight.
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答案 女性在产后保持充足的睡眠有助于恢复孕前体重，这与健康饮食和锻炼身体同等重要，哪怕每天多睡两个小时也是好的。
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