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Getting enough sleep—even just two hours more—may be as important as a healthy d
Getting enough sleep—even just two hours more—may be as important as a healthy d
游客
2025-02-03
11
管理
问题
Getting enough sleep—even just two hours more—may be as important as a healthy dietand exercise for new mothers to return to their pre-pregnancy weight.
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答案
女性在产后保持充足的睡眠有助于恢复孕前体重,这与健康饮食和锻炼身体同等重要,哪怕每天多睡两个小时也是好的。
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