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  3. 如何减轻心理压力 有三种摧毁压力的武器。 走动走动：这比吃一块糖果给你带来的活力多一倍。吃点东西或喝杯咖啡也许能为你提供短暂的能量，但半

如何减轻心理压力 有三种摧毁压力的武器。 走动走动：这比吃一块糖果给你带来的活力多一倍。吃点东西或喝杯咖啡也许能为你提供短暂的能量，但半

游客2025-02-03  11
问题     如何减轻心理压力
    有三种摧毁压力的武器。
    走动走动：这比吃一块糖果给你带来的活力多一倍。吃点东西或喝杯咖啡也许能为你提供短暂的能量，但半小时后你会感到更紧张，精力也有所下降。而十分钟的快速行走能增加足以持续一个多小时的能量。根据对吸烟者和爱吃零食的人的研究观察，发现两组人在行走五分钟后就会获得相当多的能量，他们吸下一支烟或吃下一块糖果的时间也延长了一倍。
    寻找陪伴：也许你想躲避压力，想独自呆着，但调查表明有他人，特别是有承受类似压力的人在你身旁，你能更好地应付压力。专家的研究也表明这种支持不见得非得来自其他的人：宠物也可以充当很有意义的陪伴。
    学会一种放松技巧：如沉思，逐步放松肌肉(从头部到脚趾依次放松身体的每一部位)或自我催眠术。如果你每天做一套放松操并坚持两周，你就能让你的肌体在面对压力时得到放松，并遏制住会导致压力增加的紧张型荷尔蒙的释放。
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答案     How to Reduce Stress
    There are three weapons you can use to fight stress .
    The first is walking, which will give you twice the energy of a candy.
    A little food or a coffee may give your energy a boost for a short while, but in just a half hour, you will have greater tension and a reduced energy level.
    However , a brisk walk for ten minutes can maintain a higher level of energy for more than one hour.
    A study of smokers and snackers found that the two groups gained more energy after a five-minute walk, and the time for them to need the next cigarette or candy became twice as long.
    Second, find company. Maybe you want to hide somewhere to avoid psychological pressure, but research indicates that one can better deal with pressure in the company of others, especially those experiencing similar pressures.
    Findings by experts also suggest that this kind of psychological support does not come only from human companions — a pet can also provide meaningful company.
    Third, learn a technique for relaxing. Examples include meditation, gradual relaxation of the muscles in each part of the body from head to foot, and self-hypnosis.
    If you practice a relaxation exercise every day for two weeks, you can relax your body in times of stress, and block the release of tension-increasing "stress hormones".
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