首页
登录
职称英语
A number of risk factors are associated with cardiovascular disease (CVD). S
A number of risk factors are associated with cardiovascular disease (CVD). S
游客
2025-01-25
12
管理
问题
A number of risk factors are associated with cardiovascular disease (CVD). Smoking tobacco is one of the biggest【C1】______for the disease, as are a lack of physical activity and【C2】______nutrition.
A healthy【C3】______is a factor that people can directly control【C4】______CVD, and the American Heart Association (AHA) has several【C5】______about improving overall health and reducing the【C6】______of the disease.
The AHA recommends that adults focus on getting at least【C7】______minutes of moderate physical activity【C8】______. It is also important to avoid tobacco in any form, including【C9】______,
cigarettes, and nicotine products.
Nutrition is another【C10】______component of cardiovascular health. The AHA suggests consuming plenty of【C11】______, fiber-rich whole grains, poultry, and fish. For other meat, look for【C12】______and prepare them without added fats or excess sodium. Avoid foods high【C13】______saturated fat, and add foods that are rich in "good" fats, such as salmon and avocado.
Another vital goal,【C14】______, is avoiding added sugars. This not only includes sugar-sweetened【C15】______but foods as well, as added sugar can really【C16】______over the course of a day and lead to【C17】______effects.
It can be difficult to give up a【C18】______habit of enjoying sugar-sweetened beverages.
Substituting an artificially sweetened drink for one laden in sugar can be a good idea, but for those who consume four or more per day, it might not be as safe as most people believe.
Water can not only take the place of beverages that carry health risks, it is also crucial for good health, as it helps regulate temperature, keeps joints【C19】______, and helps rid the body of waste.
Drinking water can reduce a person’s overall caloric intake as well as save money. Some people enjoy【C20】______water, which contains some flavor without all the extra sugar. [br] 【C15】
A number of risk factors are associated with cardiovascular disease (CVD). Smoking tobacco is one of the biggest risk factors for the disease, as are a lack of physical activity and poor nutrition.
A healthy lifestyle is a factor that people can directly control when it comes to CVD, and the American Heart Association (AHA) has several suggestions about improving overall health and reducing the onset of the disease.
The AHA recommends that adults focus on getting at least 150 minutes of moderate physical activity each week. It is also important to avoid tobacco in any form, including vaping, cigarettes, and nicotine products.
Nutrition is another key component of cardiovascular health. The AHA suggests consuming plenty of produce, fiber-rich whole grains, poultry, and fish. For other meat, look for lean cuts and prepare them without added fats or excess sodium. Avoid foods high in saturated fat, and add foods that are rich in "good" fats, such as salmon and avocado.
Another vital goal, nutrition-wise, is avoiding added sugars. This not only includes sugar-sweetened beverages but foods as well, as added sugar can really add up over the course of a day and lead to unwanted effects.
It can be difficult to give up a long-ingrained habit of enjoying sugar-sweetened beverages.
Substituting an artificially sweetened drink for one laden in sugar can be a good idea, but for those who consume four or more per day, it might not be as safe as most people believe.
Water can not only take the place of beverages that carry health risks, it is also crucial for good health, as it helps regulate temperature, keeps joints in good shape, and helps rid the body of waste.
Drinking water can reduce a person’s overall caloric intake as well as save money. Some people enjoy fruit-infused water, which contains some flavor without all the extra sugar.
选项
答案
beverages
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3927558.html
相关试题推荐
Eatingtoomuchfatcandistributetoheartdiseaseandcausehighbloodpressur
SARSwaseliminatedinChinabysegregatingpatientsaffectedbythedisease.A、v
Inthe1998’sfloodinChinaalargenumberofvictimssufferedthelossofthe
Onlyindividualbenefactorsandadhocgrantshavemadepossibletheecological
______thatincreasingnumbersofcompact-discplayerswillbeboughtbyconsumer
Itwillalsodescribetheconsiderableregulatoryandpoliticalrisksassociated
Thestudyofthepropertiesofnumbers,Platotellsus,habituatesthemindtot
Researchonfriendshiphasestablishedanumberoffacts,someinteresting,s
Researchonfriendshiphasestablishedanumberoffacts,someinteresting,s
Researchonfriendshiphasestablishedanumberoffacts,someinteresting,s
随机试题
PASSAGEFOUR[br]Whatdoesthepassagemainlyfocuson?Theexplanationofeffic
中国国旗(FlagofChina)又被称为“五星红旗”。旗面为红色,象征革命。旗面左上方有五颗黄色五角星,黄色较白色明亮美丽,表示中华民族为黄色人种
中国发展离不开世界,世界繁荣稳定也离不开中国。在处理国际关系和外交关系方面,我国
下列不属于碾压混凝土的是()。A.超贫碾压混凝土 B.高掺和料碾压混凝土
闭路电视传输通道指标中的视频信杂比要求大于()。A.36dB(加权) B.56
使用孕产妇系统保健手册不包括A、从确诊早孕时开始建册 B、系统管理直至产后1
下面()数字是画黄金分割线中最为重要的。 Ⅰ.0.382 Ⅱ.0.618
患者,女性,31岁。行剖腹探查术后,为其配制肠外营养液需注意的问题,以下不正确的
“十四五”规划建议中提出,要提高高等教育质量,分类建设一流大学和一流学科,加快培
水利工程建设监理专业资质等级目前分为三个等级的专业有()。A.水利工程施工监理
最新回复
(
0
)